{"id":9796,"date":"2017-03-06T09:00:06","date_gmt":"2017-03-06T02:00:06","guid":{"rendered":"https:\/\/blog.ruparupa.id\/?p=9796"},"modified":"2017-03-06T09:00:06","modified_gmt":"2017-03-06T02:00:06","slug":"askruparupacom-bagaimana-takaran-gizi-pas-2-anak","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/askruparupacom-bagaimana-takaran-gizi-pas-2-anak\/","title":{"rendered":"#AskRuparupacom: Bagaimana Takaran Gizi yang Pas Untuk 2 Anak Saya?"},"content":{"rendered":"<h2>#AskRuparupacom: Bagaimana Takaran Gizi yang Pas Untuk 2 Anak Saya?<\/h2>\n<h3>Tanya:<\/h3>\n<p>Saya ibu dengan 2 anak, saya ingin bertanya takaran gizi yg pas untuk anak umur 2 tahun 8 bulan dan 1 tahun 4 bulan. Dan mau tau juga apa susu UHT yg mini gizi nya sudah cukup buat anak umur 2 tahun 8 bulan? Terima kasih.<br \/>\nWinda &#8211; Depok<\/p>\n<h3>Jawab:<\/h3>\n<p>Kebutuhan anak umur 2 tahun 8 bulan dan 1 tahun 4 bulan hampir sama. Jadi ibu dapat membuat makanan untuk kedua anak ibu sekaligus. Yang mungkin membedakan dari kemampuan makan kedua anak adalah dari segi konsistensinya. Anak yang kedua mungkin masih membutuhkan makanan yang sedikit lebih lunak dibandingkan konsistensi makanan untuk anak pertama.<\/p>\n<p>Akan tetapi umumnya anak usia 1 tahun ke atas, sudah dapat mengkonsumsi makanan yang sama konsistensinya seperti makanan orang dewasa. Akan tetapi tidak ada salahnya ibu Sesuaikan dengan kemampuan masing \u2013masing anak.<\/p>\n<p>Untuk susu formula, Ibu dapat memberikan susu formula sekitar 250cc atau satu gelas, dengan takaran 2 kali dalam sehari. Jadi untuk susu UHT, sesuaikanlah dengan kemasan yang ada.<\/p>\n<p>Ajak kedua anak ibu untuk makan dalam waktu bersamaan, biasanya mereka akan lebih bersemangat lagi saat makan berdua. Biasakan juga untuk memberikan makanan yang lengkap dan seimbang, di setiap porsi makannya, sehingga kebutuhan nutrisi anak dapat terpenuhi secara maksimal.<\/p>\n<h3>Kebutuhan masing-masing anak ibu dalam sehari:<\/h3>\n<ul>\n<li>3 porsi karbohidrat dapat berupa 3 porsi nasi \/ roti\/ pasta \/havermut \/ kentang, dll<\/li>\n<li>1 porsi daging: sekitar 40 gram ayam\/ikan atau 1 telur atau sumber bahan makanan protein lainnya<\/li>\n<li>2 potong tahu atau 2 potong tempe atau sumber protein nabati lainnya<\/li>\n<li>Sayuran 1.5 mangkuk<\/li>\n<li>Minyak 3 sendok teh<\/li>\n<li>Gula 2 sendok teh<\/li>\n<li>Susu 1-2 gelas<\/li>\n<\/ul>\n<p>Bagilah kebutuhan makanan dalam sehari tersebut menjadi 3 porsi besar dan 2-3 kali porsi kecil. Disesuaikan dengan kemampuan masing-masing anak pada setiap kali makan.Untuk contoh menu makanan anak usia 1-3 tahun bisa dilihat<a target=\"_blank\" href=\"https:\/\/www.ruparupa.com\/blog\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\/\" rel=\"noopener noreferrer\"> di sini<\/a>.<\/p>\n<p>Selamat mencoba!<\/p>\n<hr \/>\n<p>[efsrow]<br \/>\n[efscolumn lg=&#8221;4&#8243; md=&#8221;6&#8243; smoff=&#8221;0&#8243; mdoff=&#8221;0&#8243; lgoff=&#8221;0&#8243; ]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8981\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2016\/09\/cindiawatyimage-250x300.jpg\" alt=\"Ask The Experts dr Cindy\" width=\"333\" height=\"400\" \/><\/p>\n<p>[\/efscolumn]<br \/>\n[efscolumn lg=&#8221;8&#8243; md=&#8221;6&#8243; smoff=&#8221;0&#8243; mdoff=&#8221;0&#8243; lgoff=&#8221;0&#8243; ]<\/p>\n<h3>dr Cindy siap membantu Anda!<\/h3>\n<p>Apakah Anda mengalami masalah tentang kesehatan yang berkaitan dengan asupan gizi? Atau Anda ingin melakukan diet?<\/p>\n<p>Tanyakan kepada Dokter Spesialis Gizi Klinik, dr Cindiawaty Pudjiadi, MARS, MS, SpGK.<\/p>\n<p>[efsbutton style=&#8221;radius&#8221; size=&#8221;tiny&#8221; color_class=&#8221;success&#8221; icon=&#8221;fi-torso&#8221; align=&#8221;right&#8221; type=&#8221;link&#8221; target=&#8221;false&#8221; title=&#8221;Lihat Profil dr. Cindy&#8221; link=&#8221;https:\/\/www.ruparupa.com\/blog\/ruparupaexpert-cindiawaty-pudjiadi\/&#8221;] [efsbutton style=&#8221;radius&#8221; size=&#8221;tiny&#8221; color_class=&#8221;&#8221; icon=&#8221;fi-mail&#8221; align=&#8221;right&#8221; type=&#8221;link&#8221; target=&#8221;false&#8221; title=&#8221;Kumpulan artikel dr. Cindy&#8221; link=&#8221;https:\/\/www.ruparupa.com\/blog\/tag\/ask-the-experts-ahli-gizi-dr-cindiawaty\/&#8221;]<\/p>\n<p>[\/efscolumn]<br \/>\n[\/efsrow]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#AskRuparupacom: Bagaimana Takaran Gizi yang Pas Untuk 2 Anak Saya? Tanya: Saya ibu dengan 2 anak, saya ingin bertanya takaran gizi yg pas untuk anak umur 2 tahun 8 bulan dan 1 tahun 4 bulan. Dan mau tau juga apa susu UHT yg mini gizi nya sudah cukup buat anak umur 2 tahun 8 bulan? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[3],"tags":[56],"class_list":["post-9796","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ask-the-experts","tag-ask-the-experts-ahli-gizi-dr-cindiawaty","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#AskRuparupacom: Bagaimana Takaran Gizi yang Pas Untuk 2 Anak Saya? - Blog ruparupa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/askruparupacom-bagaimana-takaran-gizi-pas-2-anak\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#AskRuparupacom: Bagaimana Takaran Gizi yang Pas Untuk 2 Anak Saya? - Blog ruparupa\" \/>\n<meta property=\"og:description\" content=\"#AskRuparupacom: Bagaimana Takaran Gizi yang Pas Untuk 2 Anak Saya? Tanya: Saya ibu dengan 2 anak, saya ingin bertanya takaran gizi yg pas untuk anak umur 2 tahun 8 bulan dan 1 tahun 4 bulan. Dan mau tau juga apa susu UHT yg mini gizi nya sudah cukup buat anak umur 2 tahun 8 bulan? 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