{"id":9059,"date":"2017-01-23T10:02:05","date_gmt":"2017-01-23T03:02:05","guid":{"rendered":"https:\/\/blog.ruparupa.id\/?p=9059"},"modified":"2020-01-23T14:11:15","modified_gmt":"2020-01-23T07:11:15","slug":"contoh-menu-makanan-harian-anak-usia-1-3-tahun","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\/","title":{"rendered":"Contoh Menu Makanan Harian Anak Usia 1-3 Tahun"},"content":{"rendered":"<h3>Berikut contoh menu makanan harian anak usia 1-3 tahun:<\/h3>\n<h4>Pagi:<\/h4>\n<ul>\n<li>Roti 1 lbr<\/li>\n<li>Susu 1 gelas\u00a0 + Gula 2 sdt<\/li>\n<\/ul>\n<h4>Snack:<\/h4>\n<ul>\n<li>Roti 1 lbr + mentega 1 sdt<\/li>\n<li>Buah 1 potong<\/li>\n<\/ul>\n<h4>Siang:<\/h4>\n<ul>\n<li>Nasi 6 sdm<\/li>\n<li>Ayam 20 gr (1\/2 potong)<\/li>\n<li>Tempe 25 gr ( 1 ptg kecil)<\/li>\n<li>Sayur 1 mangkuk<\/li>\n<li>Minyak untuk menumis 1 sdt<\/li>\n<li>Buah 1 ptg<\/li>\n<\/ul>\n<h4>Sore:<\/h4>\n<ul>\n<li>Crackers 2 keping<\/li>\n<\/ul>\n<h4>Malam:<\/h4>\n<ul>\n<li>Nasi 3 sdm<\/li>\n<li>Ikan 20 gr<\/li>\n<li>Tahu 55 gr (1 potong kecil)<\/li>\n<li>Sayur 1\/2 mangkuk<\/li>\n<li>Minyak untuk menumis 1 sdt<\/li>\n<li>Buah 1 ptg<\/li>\n<\/ul>\n<p>Selain menu makanan bergizi, lanjutkan pemberian ASI hingga bayi berusia 2 tahun. Bagi anak dengan kecenderungan berat badan kurang, beberapa nutrisi cair seperti susu dengan kalori tinggi dan lemak baik seperti lemak yang berasal dari <em>olive oil<\/em> dan <em>canola oil<\/em> dapat ditambahkan ke dalam makanan untuk meningkatkan total asupan gizinya.<em> Olive oil<\/em> dan <em>canola oil<\/em> ini juga dapat ditambahkan pada makanan matang sebelum disajikan.<\/p>\n<p>Baca Juga :\u00a0<a href=\"https:\/\/www.ruparupa.com\/blog\/5-manfaat-merencanakan-menu-makanan-seminggu\/\">5 Manfaat Merencanakan Menu Makanan Seminggu<\/a><\/p>\n<p>Menu di atas hanyalah sebagai contoh dan pedoman yang dikeluarkan oleh Kementerian Kesehatan untuk kelompok usia 1-3 tahun. Karena banyak hal dapat mempengaruhi kebutuhan gizi harian, maka sebaiknya Anda berkonsultasi dengan dokter gizi klinik terdekat untuk mengetahui analisis kebutuhan asupan gizi harian anak.<\/p>\n<hr \/>\n<p>[efsrow]<br \/>\n[efscolumn lg=&#8221;4&#8243; md=&#8221;6&#8243; smoff=&#8221;0&#8243; mdoff=&#8221;0&#8243; lgoff=&#8221;0&#8243; ]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8981\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2016\/09\/cindiawatyimage-250x300.jpg\" alt=\"Ask The Experts dr Cindy\" width=\"333\" height=\"400\" \/><\/p>\n<p>[\/efscolumn]<br \/>\n[efscolumn lg=&#8221;8&#8243; md=&#8221;6&#8243; smoff=&#8221;0&#8243; mdoff=&#8221;0&#8243; lgoff=&#8221;0&#8243; ]<\/p>\n<h3>dr Cindy siap membantu Anda!<\/h3>\n<p>Apakah Anda mengalami masalah tentang kesehatan yang berkaitan dengan asupan gizi? Atau Anda ingin melakukan diet?<\/p>\n<p>Tanyakan kepada Dokter Spesialis Gizi Klinik, dr Cindiawaty Pudjiadi, MARS, MS, SpGK.<\/p>\n<p>[efsbutton style=&#8221;radius&#8221; size=&#8221;tiny&#8221; color_class=&#8221;success&#8221; icon=&#8221;fi-torso&#8221; align=&#8221;right&#8221; type=&#8221;link&#8221; target=&#8221;false&#8221; title=&#8221;Lihat Profil dr. Cindy&#8221; link=&#8221;https:\/\/ruparupa.com\/blog\/ruparupaexpert-cindiawaty-pudjiadi\/&#8221;] [efsbutton style=&#8221;radius&#8221; size=&#8221;tiny&#8221; color_class=&#8221;&#8221; icon=&#8221;fi-mail&#8221; align=&#8221;right&#8221; type=&#8221;link&#8221; target=&#8221;false&#8221; title=&#8221;Kumpulan artikel dr. Cindy&#8221; link=&#8221;https:\/\/ruparupa.com\/blog\/tag\/ask-the-experts-ahli-gizi-dr-cindiawaty\/&#8221;]<\/p>\n<p>[\/efscolumn]<br \/>\n[\/efsrow]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berikut contoh menu makanan harian anak usia 1-3 tahun: Pagi: Roti 1 lbr Susu 1 gelas\u00a0 + Gula 2 sdt Snack: Roti 1 lbr + mentega 1 sdt Buah 1 potong Siang: Nasi 6 sdm Ayam 20 gr (1\/2 potong) Tempe 25 gr ( 1 ptg kecil) Sayur 1 mangkuk Minyak untuk menumis 1 sdt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[3],"tags":[56,64,355],"class_list":["post-9059","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ask-the-experts","tag-ask-the-experts-ahli-gizi-dr-cindiawaty","tag-bayi-dan-balita","tag-tips-masak","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contoh Menu Makanan Harian Anak Usia 1-3 Tahun - Blog ruparupa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contoh Menu Makanan Harian Anak Usia 1-3 Tahun - Blog ruparupa\" \/>\n<meta property=\"og:description\" content=\"Berikut contoh menu makanan harian anak usia 1-3 tahun: Pagi: Roti 1 lbr Susu 1 gelas\u00a0 + Gula 2 sdt Snack: Roti 1 lbr + mentega 1 sdt Buah 1 potong Siang: Nasi 6 sdm Ayam 20 gr (1\/2 potong) Tempe 25 gr ( 1 ptg kecil) Sayur 1 mangkuk Minyak untuk menumis 1 sdt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ruparupa.com\/blog\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog ruparupa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ruparupacom\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T03:02:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-23T07:11:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2017\/01\/baby-1852940_1920-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monique Shintami\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:site\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monique Shintami\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\\\/\"},\"author\":{\"name\":\"Monique Shintami\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/20f75416c5f31bdb8d4717725da84e07\"},\"headline\":\"Contoh Menu Makanan Harian Anak Usia 1-3 Tahun\",\"datePublished\":\"2017-01-23T03:02:05+00:00\",\"dateModified\":\"2020-01-23T07:11:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\\\/\"},\"wordCount\":285,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/contoh-menu-makanan-harian-anak-usia-1-3-tahun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/baby-1852940_1920-1.jpg\",\"keywords\":[\"Ask The Experts: Ahli Gizi - dr. 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