{"id":74945,"date":"2022-10-26T13:00:33","date_gmt":"2022-10-26T06:00:33","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=74945"},"modified":"2024-11-20T15:42:41","modified_gmt":"2024-11-20T08:42:41","slug":"cara-seru-olahraga-treadmill","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/","title":{"rendered":"6 Cara Membuat Olahraga Treadmill di Rumah Jadi Seru dan Menyenangkan"},"content":{"rendered":"

Olahraga kardio<\/a> seperti berlari menjadi cara termudah untuk menurunkan berat badan dalam waktu cepat. Akan tetapi, jenis olahraga ini sangat membosankan, apalagi jika kita melakukannya di atas treadmill<\/em>.<\/p>\n

Sebab, kita hanya bisa berlari sambil melihat suasana ruangan saja. Bahkan, kita juga merasa waktu jadi berjalan terlalu lama. Padahal, jika melakukannya secara konsisten, kita dapat membakar 250 kalori selama 30 menit saja.<\/p>\n

Selain itu, manfaat olahraga\u00a0treadmill<\/em><\/a><\/strong>\u00a0<\/em>juga bisa mencegah osteoporosis dan baik untuk kesehatan jantung.<\/p>\n

Tenang, kita bisa mengusir rasa jenuh saat berolahraga di treadmill<\/em> dengan sambil melakukan hal yang menyenangkan.<\/p>\n

Lalu, Bagaimana Cara Bikin Olahraga Treadmill<\/em> Jadi Lebih Seru?<\/strong><\/h2>\n

Kalau kamu sering merasa bosan saat olahraga menggunakan treadmill<\/em>, maka bisa mengikuti cara menyenangkan di bawah ini, seperti yang dilansir dari Cosmopolitan<\/em>.<\/p>\n

1. Maksimalkan Fitur Treadmill<\/em><\/strong><\/h3>\n

Treadmill<\/em> adalah alat olahraga<\/a> lari berteknologi canggih yang sudah dibekali berbagai fitur, seperti pengatur kecepatan, waktu, jarak, dan pengukur detak jantung. Agar tidak monoton, kamu bisa mengatur kecepatannya.<\/p>\n

Misalnya, jika baru mulai, kamu bisa mengatur incline<\/em> atau derajat kemiringan permukaan di 2%. Setelah 10 menit waktu pemanasan, kamu bisa meningkatkannya hingga 10%. Jadi, kamu bisa lebih tertantang saat lari di atas\u00a0treadmill.<\/em><\/p>\n

\"olahraga<\/a>
Gunakan seluruh fitur yang ada di treadmill agar bisa mencoba berbagai jenis kecepatan<\/figcaption><\/figure>\n

2. Dengarkan Musik atau Podcast<\/em><\/strong><\/h3>\n

Memang, olahraga treadmill<\/em> <\/strong>bisa membuat kita bosan karena hanya jalan atau berlari di tempat. Agar lebih seru, kamu bisa lakukan olahraga sembari mendengarkan musik atau podcast<\/em>.<\/p>\n

3. Menonton Film<\/strong><\/h3>\n

Untuk menerapkan gaya hidup sehat, kita harus konsisten dalam berolahraga. Tenang saja, kamu bisa olahraga treadmill<\/em> sambil menonton film atau drama korea favorit<\/a>.<\/p>\n

Dengan begitu, kamu tidak akan merasa bosan. Bahkan, waktu berolahraga bisa terasa lebih cepat, lho.<\/p>\n

4. Kurangi Waktu Penggunaan Treadmill<\/em><\/strong><\/h3>\n

Waktu ideal olahraga kardio adalah 30 menit setiap harinya. Akan tetapi, kamu bisa mengombinasikannya dengan jenis olahraga<\/a> lain supaya tidak bosan. Misalnya, kamu bisa berlari di atas treadmill<\/em> selama 15 menit, lalu lanjutkan dengan yoga selama 15 menit.<\/p>\n

5. Hindari Fokus pada Waktu<\/strong><\/h3>\n

Jika kamu terlalu fokus melihat waktu di monitor selama berolahraga menggunakan treadmill<\/em>, maka kamu akan cepat merasa bosan dan lelah.<\/p>\n

Untuk itu, alihkan fokus ke hal lain seperti mengatur pernapasan daripada hanya memantau monitor secara terus-menerus. Jadinya, waktu olahraga akan terasa cepat dan kamu pun lebih semangat bergerak.<\/p>\n

6. Buat Target<\/strong><\/h3>\n

Agar bisa konsisten, usahakan untuk selalu membuat target dalam berolahraga. Misalnya, kamu ingin menurunkan berat badan selama 3 bulan. Maka, kamu bisa menyesuaikan waktu olahraga agar bisa mencapai tujuan tersebut.<\/p>\n

\"olahraga<\/a>
Kombinasikan jenis olahraga setiap harinya supaya tidak membosankan<\/figcaption><\/figure>\n

Dengan menerapkan keenam cara di atas, kamu bisa membuat waktu olahraga di treadmill<\/em> jadi lebih seru dan menyenangkan.<\/p>\n

Miliki alat olahraga<\/strong><\/a> hemat hingga 50%
\nklik di sini<\/strong><\/a><\/p><\/blockquote>\n

Di ruparupa.com<\/a><\/strong>, kamu juga bisa mendapatkan perabot dan alat kebersihan terbaik dari merek-merek ternama milik Kawan Lama Group, seperti\u00a0 Informa, Selma, dan masih banyak lagi.<\/p>\n

Buat kamu yang ingin mulai berolahraga dengan treadmill<\/em> di rumah, kami memiliki beberapa rekomendasi terbaiknya di bawah ini.<\/p>\n

\"olahraga<\/a>
Kinetic Treadmill Motorized 12p<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\n
\"olahraga<\/a>
Kinetic Magnetic Treadmill Manual – Abu-abu<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"olahraga<\/a>
Kinetic Treadmill Motorized 0.8hp – Hitam orange<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"olahraga<\/a>
Kinetic Motorized Treadmill 99p – Hitam biru<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"olahraga<\/a>
Tunturi Smart Treadmill 1.5hp T40<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Olahraga kardio seperti berlari menjadi cara termudah untuk menurunkan berat badan dalam waktu cepat. Akan tetapi, jenis olahraga ini sangat membosankan, apalagi jika kita melakukannya di atas treadmill. Sebab, kita hanya bisa berlari sambil melihat suasana ruangan saja. Bahkan, kita juga merasa waktu jadi berjalan terlalu lama. Padahal, jika melakukannya secara konsisten, kita dapat membakar […]<\/p>\n","protected":false},"author":29,"featured_media":74951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2516,2517,2515],"tags":[2915,1173,225,4691,1172],"class_list":["post-74945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifehacks","category-living","tag-alat-fitnes","tag-alat-olahraga","tag-olahraga","tag-shop-the-look","tag-treadmill"],"yoast_head":"\n6 Cara Membuat Olahraga di Treadmill Jadi Seru - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Olahraga di treadmill bisa kamu lakukan dari mana saja, termasuk di rumah. Yuk, ikuti tips di bawah ini supaya waktu berolahraga jadi seru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Cara Membuat Olahraga di Treadmill Jadi Seru - Blog ruparupa\" \/>\n<meta property=\"og:description\" content=\"Olahraga di treadmill bisa kamu lakukan dari mana saja, termasuk di rumah. Yuk, ikuti tips di bawah ini supaya waktu berolahraga jadi seru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog ruparupa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ruparupacom\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T06:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-20T08:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/10\/alat-olahraga-treadmill-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nabila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:site\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nabila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/\"},\"author\":{\"name\":\"Nabila\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/809fb0bc1145e7f44e89a1a650f2e5f1\"},\"headline\":\"6 Cara Membuat Olahraga Treadmill di Rumah Jadi Seru dan Menyenangkan\",\"datePublished\":\"2022-10-26T06:00:33+00:00\",\"dateModified\":\"2024-11-20T08:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/\"},\"wordCount\":568,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/alat-olahraga-treadmill-1.jpg\",\"keywords\":[\"alat fitnes\",\"Alat olahraga\",\"olahraga\",\"Shop The Look\",\"Treadmill\"],\"articleSection\":[\"Health\",\"Lifehacks\",\"Living\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/\",\"name\":\"6 Cara Membuat Olahraga di Treadmill Jadi Seru - Blog ruparupa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/alat-olahraga-treadmill-1.jpg\",\"datePublished\":\"2022-10-26T06:00:33+00:00\",\"dateModified\":\"2024-11-20T08:42:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/809fb0bc1145e7f44e89a1a650f2e5f1\"},\"description\":\"Olahraga di treadmill bisa kamu lakukan dari mana saja, termasuk di rumah. Yuk, ikuti tips di bawah ini supaya waktu berolahraga jadi seru.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/alat-olahraga-treadmill-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/alat-olahraga-treadmill-1.jpg\",\"width\":1024,\"height\":768,\"caption\":\"Kinetic Treadmill Motorized 0.8hp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/cara-seru-olahraga-treadmill\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Cara Membuat Olahraga Treadmill di Rumah Jadi Seru dan Menyenangkan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/\",\"name\":\"Blog ruparupa\",\"description\":\"Home Living, Lifestyle, Hobbies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/809fb0bc1145e7f44e89a1a650f2e5f1\",\"name\":\"Nabila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/458bf579563a74414486c335b67e97f5a65de2864009fb7882d9dcc898e3fbac?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/458bf579563a74414486c335b67e97f5a65de2864009fb7882d9dcc898e3fbac?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/458bf579563a74414486c335b67e97f5a65de2864009fb7882d9dcc898e3fbac?s=96&d=identicon&r=g\",\"caption\":\"Nabila\"},\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/author\\\/nabila\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Cara Membuat Olahraga di Treadmill Jadi Seru - Blog ruparupa","description":"Olahraga di treadmill bisa kamu lakukan dari mana saja, termasuk di rumah. Yuk, ikuti tips di bawah ini supaya waktu berolahraga jadi seru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/","og_locale":"id_ID","og_type":"article","og_title":"6 Cara Membuat Olahraga di Treadmill Jadi Seru - Blog ruparupa","og_description":"Olahraga di treadmill bisa kamu lakukan dari mana saja, termasuk di rumah. Yuk, ikuti tips di bawah ini supaya waktu berolahraga jadi seru.","og_url":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/","og_site_name":"Blog ruparupa","article_publisher":"https:\/\/www.facebook.com\/ruparupacom","article_published_time":"2022-10-26T06:00:33+00:00","article_modified_time":"2024-11-20T08:42:41+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/10\/alat-olahraga-treadmill-1.jpg","type":"image\/jpeg"}],"author":"Nabila","twitter_card":"summary_large_image","twitter_creator":"@RupaRupaCom","twitter_site":"@RupaRupaCom","twitter_misc":{"Ditulis oleh":"Nabila","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#article","isPartOf":{"@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/"},"author":{"name":"Nabila","@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/809fb0bc1145e7f44e89a1a650f2e5f1"},"headline":"6 Cara Membuat Olahraga Treadmill di Rumah Jadi Seru dan Menyenangkan","datePublished":"2022-10-26T06:00:33+00:00","dateModified":"2024-11-20T08:42:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/"},"wordCount":568,"commentCount":0,"image":{"@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/10\/alat-olahraga-treadmill-1.jpg","keywords":["alat fitnes","Alat olahraga","olahraga","Shop The Look","Treadmill"],"articleSection":["Health","Lifehacks","Living"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/","url":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/","name":"6 Cara Membuat Olahraga di Treadmill Jadi Seru - Blog ruparupa","isPartOf":{"@id":"https:\/\/www.ruparupa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#primaryimage"},"image":{"@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/10\/alat-olahraga-treadmill-1.jpg","datePublished":"2022-10-26T06:00:33+00:00","dateModified":"2024-11-20T08:42:41+00:00","author":{"@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/809fb0bc1145e7f44e89a1a650f2e5f1"},"description":"Olahraga di treadmill bisa kamu lakukan dari mana saja, termasuk di rumah. Yuk, ikuti tips di bawah ini supaya waktu berolahraga jadi seru.","breadcrumb":{"@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#primaryimage","url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/10\/alat-olahraga-treadmill-1.jpg","contentUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/10\/alat-olahraga-treadmill-1.jpg","width":1024,"height":768,"caption":"Kinetic Treadmill Motorized 0.8hp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ruparupa.com\/blog\/cara-seru-olahraga-treadmill\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ruparupa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 Cara Membuat Olahraga Treadmill di Rumah Jadi Seru dan Menyenangkan"}]},{"@type":"WebSite","@id":"https:\/\/www.ruparupa.com\/blog\/#website","url":"https:\/\/www.ruparupa.com\/blog\/","name":"Blog ruparupa","description":"Home Living, Lifestyle, Hobbies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ruparupa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/809fb0bc1145e7f44e89a1a650f2e5f1","name":"Nabila","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/458bf579563a74414486c335b67e97f5a65de2864009fb7882d9dcc898e3fbac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/458bf579563a74414486c335b67e97f5a65de2864009fb7882d9dcc898e3fbac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/458bf579563a74414486c335b67e97f5a65de2864009fb7882d9dcc898e3fbac?s=96&d=identicon&r=g","caption":"Nabila"},"url":"https:\/\/www.ruparupa.com\/blog\/author\/nabila\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/74945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/comments?post=74945"}],"version-history":[{"count":13,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/74945\/revisions"}],"predecessor-version":[{"id":100186,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/74945\/revisions\/100186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/media\/74951"}],"wp:attachment":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/media?parent=74945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/categories?post=74945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/tags?post=74945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}