{"id":58954,"date":"2023-04-20T17:00:02","date_gmt":"2023-04-20T10:00:02","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=58954"},"modified":"2024-11-18T13:21:55","modified_gmt":"2024-11-18T06:21:55","slug":"cara-mencegah-kolesterol-saat-lebaran","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/cara-mencegah-kolesterol-saat-lebaran\/","title":{"rendered":"6 Cara Mencegah Kolesterol Naik Saat Lebaran"},"content":{"rendered":"<p>Lebaran selalu diisi dengan deretan makanan lezat, seperti <a href=\"https:\/\/www.ruparupa.com\/blog\/resep-rendang-sapi\/\" target=\"_blank\" rel=\"noopener\"><strong>rendang<\/strong><\/a>, <a href=\"https:\/\/www.ruparupa.com\/blog\/resep-opor-ayam-lebaran\/\" target=\"_blank\" rel=\"noopener\"><strong>opor ayam<\/strong><\/a>, dan <a href=\"https:\/\/www.ruparupa.com\/blog\/resep-gulai-kambing-2\/\" target=\"_blank\" rel=\"noopener\"><strong>gulai kambing<\/strong><\/a>. Memang, setelah menahan godaan selama sebulan penuh, wajar saja jika\u00a0 ingin merayakannya dengan menyantap hidangan tersebut.<\/p>\n<p>Sayangnya, menu makanan ini dapat meningkatkan kadar kolesterol dalam tubuh. Padahal, ketika kadar kolesterol jahat dalam tubuh naik, bisa menyebabkan otot tegang, nyeri dada, hingga serangan jantung.<\/p>\n<h2><strong>Lantas, Bagaimana Cara Mencegah Kolesterol Naik Saat Lebaran? <\/strong><\/h2>\n<p>Tenang, berikut ini kami telah merangkum sejumlah cara mencegah kolesterol naik saat lebaran.<\/p>\n<h3><strong>1. Atur asupan makanan<\/strong><\/h3>\n<figure id=\"attachment_58976\" aria-describedby=\"caption-attachment-58976\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58976\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/cara-mencegah-kolesterol-saat-lebaran.jpg\" alt=\"cara mencegah kolesterol saat lebaran\" width=\"696\" height=\"476\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/cara-mencegah-kolesterol-saat-lebaran.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/cara-mencegah-kolesterol-saat-lebaran-300x205.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/cara-mencegah-kolesterol-saat-lebaran-218x150.jpg 218w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/cara-mencegah-kolesterol-saat-lebaran-614x420.jpg 614w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-58976\" class=\"wp-caption-text\">Sumber: Unsplash.com<\/figcaption><\/figure>\n<p>Sebenarnya, tidak masalah jika kamu ingin menikmati <strong><a href=\"https:\/\/www.ruparupa.com\/blog\/makanan-khas-lebaran-wajib-di-indonesia\/\">makanan khas lebaran<\/a><\/strong> yang bersantan dan tinggi lemak. Namun, kamu perlu mengontrol jumlahnya agar tidak terlalu banyak.<\/p>\n<p>Kamu harus mulai menerapkan pola gizi seimbang. Jadi, dalam piring kamu setidaknya terdapat karbohidrat, protein, lemak, serat, vitamin, dan mineral dengan jumlah yang pas sesuai kebutuhan asupan harian.<\/p>\n<h3><strong>2. Konsumsi makanan yang dapat menurunkan kolesterol<\/strong><\/h3>\n<figure id=\"attachment_88200\" aria-describedby=\"caption-attachment-88200\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-88200\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/05\/gil-ndjouwou-cueV_oTVsic-unsplash.jpg\" alt=\"cara menurunkan kolesterol\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/05\/gil-ndjouwou-cueV_oTVsic-unsplash.jpg 640w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/05\/gil-ndjouwou-cueV_oTVsic-unsplash-300x200.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/05\/gil-ndjouwou-cueV_oTVsic-unsplash-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-88200\" class=\"wp-caption-text\">Sumber: Unsplash\/ Gil Ndjouwou<\/figcaption><\/figure>\n<p>Setelah mengonsumsi makanan tinggi garam dan minyak, kamu juga perlu untuk menyeimbangkannya dengan <a href=\"https:\/\/www.ruparupa.com\/blog\/makanan-penurun-kolesterol-tinggi\/\" target=\"_blank\" rel=\"noopener\">makanan yang mampu menurunkan kadar kolesterol<\/a>, seperti berikut ini.<\/p>\n<ul>\n<li><strong>Alpukat<\/strong><\/li>\n<\/ul>\n<p>Mengonsumsi buah alpukat dapat menurunkan kadar kolesterol jahat (LDL) dan meningkatkan kolesterol baik (HDL) dalam tubuh. Dengan begitu, kamu dapat terhindar dari risiko penyakit jantung.<\/p>\n<ul>\n<li><strong>Pisang<\/strong><\/li>\n<\/ul>\n<p>Selain alpukat, pisang juga menjadi salah satu buah yang mampu menurunkan kolesterol. Soalnya, zat inulin di dalam pisang dapat mengurangi kolesterol dari makanan yang kita konsumsi.<\/p>\n<ul>\n<li><strong>Kacang-kacangan<\/strong><\/li>\n<\/ul>\n<p>Kacang polong dan tanah memiliki kandungan fitosterol yang mampu menghambat penyerapan kolesterol jahat dalam tubuh. Hal ini bisa mencegah tumbuhnya plak aterosklerosis sebagai cikal bakal <em>stroke<\/em> dan serangan jantung.<\/p>\n<ul>\n<li><strong>Susu kedelai<\/strong><\/li>\n<\/ul>\n<p>Terakhir, ada pula susu kedelai yang dapat kamu konsumsi untuk mengatasi kadar kolesterol jahat. Soalnya, susu kedelai mengandung asam amino dan isoflavon yang berfungsi menurunkan kolesterol dalam darah.<\/p>\n<h3><strong>3. Konsumsi makanan tinggi serat dan perbanyak minum air putih<\/strong><\/h3>\n<figure id=\"attachment_58977\" aria-describedby=\"caption-attachment-58977\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58977\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/air-putih-mencegah-kolesterol-naik.jpg\" alt=\"air putih mencegah kolesterol naik\" width=\"696\" height=\"476\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/air-putih-mencegah-kolesterol-naik.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/air-putih-mencegah-kolesterol-naik-300x205.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/air-putih-mencegah-kolesterol-naik-218x150.jpg 218w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/air-putih-mencegah-kolesterol-naik-614x420.jpg 614w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-58977\" class=\"wp-caption-text\">Sumber: Unsplash.com<\/figcaption><\/figure>\n<p>Faktanya, serat larut dapat membantu menurunkan kadar kolesterol. Jenis serat ini mampu mengikat lemak dan kolesterol agar tidak terserap ke dalam darah.<\/p>\n<p>Oleh karena itu, kamu perlu mengonsumsi makanan tinggi serat dan menyeimbangkannya dengan banyak <a href=\"https:\/\/www.ruparupa.com\/blog\/manfaat-minum-air-putih\/\"><strong>minum air putih<\/strong><\/a>.<\/p>\n<p>Tidak hanya menurunkan kolesterol, kebiasaan ini juga akan membuat tubuh lebih sehat dan prima di masa mendatang.<\/p>\n<h3><strong>4. Berhenti merokok dan rutin berolahraga<\/strong><\/h3>\n<figure id=\"attachment_85453\" aria-describedby=\"caption-attachment-85453\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/azko\/jual\/sepeda-statis?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_blog_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-85453 size-full\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2.jpg\" alt=\"Berwyn Sepeda Statis Ns-654\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2.jpg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2-300x225.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2-768x576.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2-80x60.jpg 80w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2-265x198.jpg 265w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2-696x522.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Berwyn-Sepeda-Statis-Ns-654-2-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-85453\" class=\"wp-caption-text\">Lakukan olahraga ringan secara rutin<\/figcaption><\/figure>\n<p>Merokok juga dapat memicu kolesterol jahat naik di dalam tubuh, lho! Oleh karena itu, kamu bisa mulai berhenti merokok dan rutin berolahraga dari sekarang.<\/p>\n<p>Selain meningkatkan kadar kolesterol baik, olahraga juga mampu mencegah kelebihan berat badan yang berisiko diabetes dan serangan jantung.<\/p>\n<p>Nah, beberapa olahraga yang membantu untuk menurunkan kolesterol, antara lain jalan kaki, lari, berenang, <strong>bersepeda<\/strong>, dan yoga.<\/p>\n<h3><strong>5. Kurangi garam<\/strong><\/h3>\n<p>Mengonsumsi terlalu banyak camilan asin atau makanan tinggi garam bisa meningkatkan kadar kolesterol jahat. Jadi, pastikan kamu mengurangi pemakaian garam selama masak hidangan untuk Lebaran.<\/p>\n<h3><strong>6. Gunakan metode masak tanpa minyak<\/strong><\/h3>\n<p>https:\/\/www.youtube.com\/watch?v=E7HveA8Xr3Y\u00a0<\/p>\n<p>Menggoreng makanan dapat meningkatkan kandungan lemak trans dan kolesterol jahat dalam makanan. Apalagi, jika kamu menggorengnya dengan cara <em>deep fry<\/em> dalam waktu yang lama.<\/p>\n<p>Untuk itu, kamu bisa mencoba metode memasak yang lebih bervariasi, seperti merebus, mengukus, dan memanggang. Jika suatu waktu kamu rindu akan masakan yang renyah, kamu bisa <a href=\"https:\/\/www.ruparupa.com\/blog\/cara-memasak-pakai-air-fryer\/\" target=\"_blank\" rel=\"noopener\"><strong>masak pakai <em>air fryer<\/em><\/strong><\/a><em>\u00a0<\/em>alih-alih menggoreng dengan minyak.<\/p>\n<p>Pilih <em>air fryer<\/em> sesuai kebutuhan dengan memperhatikan kapasitas dan daya listriknya, seperti rekomendasi berikut ini.<\/p>\n<p>\u00a0<\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_55516\" aria-describedby=\"caption-attachment-55516\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55516 size-medium\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-300x300.jpeg\" alt=\"air fryer\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-768x768.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-420x420.jpeg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer.jpeg 891w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-55516\" class=\"wp-caption-text\">Kels Belva Air Fryer 2.7 Ltr &#8211; Putih<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_55513\" aria-describedby=\"caption-attachment-55513\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55513 size-medium\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer-300x300.jpeg\" alt=\"masak pakai air fryer\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer-768x768.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer-420x420.jpeg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/masak-pakai-air-fryer.jpeg 885w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-55513\" class=\"wp-caption-text\">Philips 4.1 Ltr Air Fryer Hd9200\/90 &#8211; Hitam<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_55523\" aria-describedby=\"caption-attachment-55523\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55523 size-medium\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam-300x300.jpeg\" alt=\"Kels 4.3 Ltr Belva Air Fryer\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam-768x768.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam-420x420.jpeg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-hitam.jpeg 843w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-55523\" class=\"wp-caption-text\">Kels 4.3 Ltr Belva Air Fryer &#8211; Hitam<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_55520\" aria-describedby=\"caption-attachment-55520\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55520 size-medium\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels-300x300.jpeg\" alt=\"air fryer kels\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels-768x768.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels-420x420.jpeg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/air-fryer-kels.jpeg 876w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-55520\" class=\"wp-caption-text\">Kels Langston Air Fryer 1200 Watt &#8211; Putih<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/jual\/air-fryer?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<p>Tidak hanya <em>air fryer<\/em> di atas, kamu juga bisa menemukan peralatan masak lainnya hanya di <a href=\"https:\/\/ruparupa.com\/?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=homepage_blog_levina\" target=\"_blank\" rel=\"noopener\"><strong>ruparupa<\/strong><\/a>.<\/p>\n<blockquote><p>beli peralatan dapur terbaik<br \/>\nhemat hingga 50% <a href=\"https:\/\/www.ruparupa.com\/ms\/berkah-ramadan?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_levina_promo_blog_nabila\" target=\"_blank\" rel=\"noopener\"><strong>klik di sini<\/strong><\/a><\/p><\/blockquote>\n<p>Situs belanja satu ini juga menawarkan berbagai perlengkapan kebersihan dan dekorasi dari merek unggulan milik Kawan Lama Group, yaitu INFORMA, SELMA, Krisbow, ATARU, Pendopo, dan masih banyak lagi.<\/p>\n<p><em><strong>Temukan juga berbagai artikel menarik lainnya dari ruparupa hanya di <a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMKC4sgswrdPJAw?hl=id&#038;gl=ID&#038;ceid=ID%3Aid\" target=\"_blank\" rel=\"noopener\">Google News<\/a> atau <a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMKC4sgswrdPJAw\/sections\/CAQqEAgAKgcICjCguLILMK3TyQMwkdihCA?hl=id&#038;gl=ID&#038;ceid=ID%3Aid\" target=\"_blank\" rel=\"noopener\">klik di sini<\/a>.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lebaran selalu diisi dengan deretan makanan lezat, seperti rendang, opor ayam, dan gulai kambing. Memang, setelah menahan godaan selama sebulan penuh, wajar saja jika\u00a0 ingin merayakannya dengan menyantap hidangan tersebut. Sayangnya, menu makanan ini dapat meningkatkan kadar kolesterol dalam tubuh. Padahal, ketika kadar kolesterol jahat dalam tubuh naik, bisa menyebabkan otot tegang, nyeri dada, hingga [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":88212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2516,2517,2515],"tags":[2128,4482,4481,179,5549,5540],"class_list":["post-58954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifehacks","category-living","tag-air-fryer","tag-cara-mencegah-kolesterol","tag-kolesterol","tag-lebaran","tag-lebaran-2023","tag-puasa-2023"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Cara Mencegah Kolesterol Naik Saat Lebaran - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Saat lebaran, banyak menu menggoda yang membuat kolesterol naik. 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