{"id":56110,"date":"2023-03-26T13:00:48","date_gmt":"2023-03-26T06:00:48","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=56110"},"modified":"2024-11-18T15:59:18","modified_gmt":"2024-11-18T08:59:18","slug":"aturan-minum-air-putih-saat-puasa","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/aturan-minum-air-putih-saat-puasa\/","title":{"rendered":"Ini Dia Aturan Minum Air Putih saat Puasa"},"content":{"rendered":"

Aturan minum air putih saat puasa ternyata menjadi hal yang penting. Apalagi, di bulan ini seluruh umat muslim diwajibkan untuk menahan haus dan lapar. Tentunya, hal ini tidak mudah dilakukan mengingat kekuatan fisik manusia didukung oleh kedua hal tersebut.<\/span><\/p>\n

Meski sedang puasa, tubuh tetap mengeluarkan cairan melalui urin dan keringat. Inilah yang membuat tubuh mudah kekurangan cairan dan menyebabkan terjadinya dehidrasi. Maka dari itu, kita tetap perlu minum air putih selama menjalankan puasa.\u00a0<\/a><\/strong><\/span><\/p>\n

Lantas, Seperti Apa Aturan Minum Air Putih saat Puasa?<\/b><\/h2>\n

Air putih memiliki sejumlah manfaat<\/a> yang baik bagi tubuh karena hampir seluruh aktivitas sel memerlukan air. Pada umumnya, manusia perlu minum 2 liter atau 8 gelas air putih setiap harinya.<\/span><\/p>\n

Lalu, kapan kamu dapat memenuhi kebutuhan air putih selama menjalankan ibadah puasa? Untuk menjawab pertanyaan ini, <\/span>kamu bisa menerapkan pola minum 2-4-2, seperti berikut ini.\u00a0<\/span><\/p>\n

\"aturan<\/a>
Kels Sahara Dispenser Air Bottom Load<\/figcaption><\/figure>\n

Dua Gelas saat Berbuka<\/b><\/h3>\n

Setelah seharian berpuasa, kamu perlu mengganti cairan tubuh yang hilang dengan minum air putih. Kamu bisa langsung minum dua gelas air putih untuk memenuhi kondisi tersebut dan menghilangkan rasa haus. <\/span><\/p>\n

Kamu bisa buka puasa dengan air putih sebelum menyantap takjil<\/a> atau menu buka puasa lainnya.\u00a0<\/span><\/p>\n

Empat Gelas saat Malam<\/b><\/h3>\n

Nah, empat gelas air putih selanjutnya dapat kamu minum pada malam hari, dari setelah azan Isya hingga sebelum tidur.\u00a0<\/span><\/p>\n

Kamu bisa minum air putih dengan membagi satu gelas sebelum makan malam, satu gelas setelah makan malam, satu gelas setelah melaksanakan tarawih, dan satu gelas lagi ketika akan beranjak tidur.<\/span><\/p>\n

Dua Gelas saat Sahur<\/b><\/h3>\n

Sebelum memulai puasa, pastikan kamu menyantap makanan yang bergizi dan minum air minimal dua gelas saat sahur untuk memenuhi kebutuhan cairan.\u00a0<\/span><\/p>\n

Tidak perlu langsung minum dua gelas sekaligus, melainkan kamu bisa membaginya menjadi satu gelas sebelum makan dan satu gelas lagi setelah makan.<\/span><\/p>\n

\"minum<\/a>
Krischef Pompa Air Galon Rechargeable – Putih<\/figcaption><\/figure>\n

Apa Akibatnya Jika Tubuh Kekurangan Air?<\/b><\/h2>\n

Mungkin kamu bertanya-tanya, apa akibatnya kalau kurang minum air? Menurut ahli gizi, kekurangan air 2% dari kebutuhan tubuh saja bisa menyebabkan gangguan konsentrasi.<\/span><\/p>\n

Selain itu, ada pula sejumlah permasalahan lain yang dapat kita alami jika kekurangan air saat puasa, seperti berikut ini.\u00a0<\/span><\/p>\n

1. Gangguan Pencernaan<\/b><\/h3>\n

Kurangnya air dalam sistem pencernaan dapat menyebabkan terjadinya sembelit. Hal tersebut dikarenakan feses menjadi lebih kering sehingga sulit untuk dikeluarkan. Tentu, kondisi ini akan menyebabkan sejumlah permasalahan lainnya, seperti wasir.<\/span><\/p>\n

2. Metabolisme Melambat<\/b><\/h3>\n

Air sangat berperan penting dalam proses metabolisme tubuh. Jika tubuh kekurangan air, maka metabolisme pun akan ikut melambat, yang menyebabkan terjadinya peningkatan berat badan.<\/span><\/p>\n

3. Penurunan Tekanan Darah<\/b><\/h3>\n

Saat seseorang mengalami dehidrasi karena kekurangan cairan tubuh, volume darah pada arteri dan vena akan menurun.<\/span><\/p>\n

Hal ini yang menyebabkan tekanan darah menjadi rendah. Bila ini terjadi, bisa-bisa seseorang jadi mudah pusing dan lemas.<\/span><\/p>\n

\"tekanan
Sumber: Unsplash.com<\/figcaption><\/figure>\n

4. Risiko Batu Ginjal dan Infeksi Kemih<\/b><\/h3>\n

Kekurangan air putih dapat menyebabkan terjadinya penumpukan bakteri pada kemih, yang tidak dikeluarkan melalui urin. Akibatnya, kamu lebih berisiko mengalami infeksi saluran kemih.<\/span><\/p>\n

Selain itu, air juga dapat membantu proses peluruhan mineral pembentuk batu pada ginjal. Jika kebutuhan air tidak terpenuhi, maka kamu bisa mengalami batu ginjal.<\/span><\/p>\n

5. Gangguan Mood<\/em><\/b><\/h3>\n

Kurang minum air putih rupanya juga dapat memengaruhi kondisi <\/span>mood<\/span><\/i> seseorang, <\/span>lho!<\/span><\/i>\u00a0Ketika kamu mengalami dehidrasi, kamu akan lebih murung dan mudah tersinggung. Jadi, pastikan kebutuhan air minum kamu tercukupi, ya.<\/span><\/p>\n

Nah, sekarang kamu sudah mengetahui aturan minum air putih saat puasa dan akibatnya jika tidak memenuhi.<\/span><\/p>\n

Agar lebih praktis dan aman, pastikan kamu selalu membawa botol minum<\/strong><\/a> dan memiliki dispenser di rumah.<\/span><\/p>\n

Tenang saja, kamu bisa beli perlengkapan air minum hanya dari ruparupa<\/strong><\/a><\/span>.<\/p>\n

miliki dispenser air hemat hingga 50% klik di sini<\/strong><\/a><\/p><\/blockquote>\n

Situs belanja online<\/em> ini juga menyediakan berbagai perlengkapan rumah tangga dan kebutuhan gaya hidup dari merek ternama milik Kawan Lama Group, yaitu INFORMA, SELMA, ATARU, Krisbow, Toys Kingdom, dan masih banyak lagi.<\/p>\n

Kami juga punya nih beberapa rekomendasi dispenser air berkualitas dan botol minum yang bisa kamu beli.<\/p>\n

\n
\"dispenser<\/a>
Kris Dispenser Air Bottom Loading Electric – Hitam<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"dispenser\"<\/a>
Kels Savero Dispenser Air Top Loading – Putih<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"dispenser<\/a>
Kels Sahara Dispenser Air Bottom Load<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"dispenser<\/a>
Kels Savero Dispenser Air Top Loading – Hitam<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"botol<\/a>
Ataru 1.1 Ltr Wide Botol Minum Tritan – Putih<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

\"botol<\/a>
Kris 2 Ltr Botol Minum – Biru<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n<\/div>\n

Temukan juga berbagai artikel menarik lainnya dari ruparupa hanya di Google News<\/a> atau klik di sini<\/a>.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Aturan minum air putih saat puasa ternyata menjadi hal yang penting. Apalagi, di bulan ini seluruh umat muslim diwajibkan untuk menahan haus dan lapar. Tentunya, hal ini tidak mudah dilakukan mengingat kekuatan fisik manusia didukung oleh kedua hal tersebut. Meski sedang puasa, tubuh tetap mengeluarkan cairan melalui urin dan keringat. Inilah yang membuat tubuh mudah […]<\/p>\n","protected":false},"author":27,"featured_media":86706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2516,2517,2515],"tags":[4301,4300,5549,1597,5540,5544],"class_list":["post-56110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifehacks","category-living","tag-air-putih","tag-aturan-minum-air-putih","tag-lebaran-2023","tag-minum-air-putih","tag-puasa-2023","tag-ramadan-2023"],"yoast_head":"\nIni Dia Aturan Minum Air Putih saat Puasa - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Meski sedang berpuasa, kamu harus tetap memenuhi kebutuhan cairan tubuh. 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Jadi, ikuti aturan minum air putih di bulan puasa berikut ini, yuk!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ruparupa.com\/blog\/aturan-minum-air-putih-saat-puasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog ruparupa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ruparupacom\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-26T06:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-18T08:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/aturan-minum-air-putih.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Levina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:site\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Levina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/\"},\"author\":{\"name\":\"Levina\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/b9fca5b64be07312a33c4d565b80bfaa\"},\"headline\":\"Ini Dia Aturan Minum Air Putih saat Puasa\",\"datePublished\":\"2023-03-26T06:00:48+00:00\",\"dateModified\":\"2024-11-18T08:59:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/\"},\"wordCount\":777,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/aturan-minum-air-putih.jpg\",\"keywords\":[\"air putih\",\"aturan minum air putih\",\"lebaran 2023\",\"Minum air putih\",\"puasa 2023\",\"ramadan 2023\"],\"articleSection\":[\"Health\",\"Lifehacks\",\"Living\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/\",\"name\":\"Ini Dia Aturan Minum Air Putih saat Puasa - Blog ruparupa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/aturan-minum-air-putih-saat-puasa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/aturan-minum-air-putih.jpg\",\"datePublished\":\"2023-03-26T06:00:48+00:00\",\"dateModified\":\"2024-11-18T08:59:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/b9fca5b64be07312a33c4d565b80bfaa\"},\"description\":\"Meski sedang berpuasa, kamu harus tetap memenuhi kebutuhan cairan tubuh. 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