{"id":56100,"date":"2023-03-20T17:00:48","date_gmt":"2023-03-20T10:00:48","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=56100"},"modified":"2024-12-10T09:45:04","modified_gmt":"2024-12-10T02:45:04","slug":"tips-buka-puasa-hari-pertama","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/tips-buka-puasa-hari-pertama\/","title":{"rendered":"4 Tips Buka Puasa di Hari Pertama Supaya Berjalan Lancar"},"content":{"rendered":"<p>Hari pertama <strong>puasa<\/strong> sudah di depan mata, lho. Tentu, banyak persiapan yang perlu kamu lakukan, termasuk menjalani hari pertama puasa dengan tubuh yang sehat.<\/p>\n<p>Pastinya, saat <strong><a href=\"https:\/\/www.ruparupa.com\/blog\/menu-buka-puasa-murah-dan-praktis\/\" target=\"_blank\" rel=\"noopener\">buka puasa<\/a><\/strong> di hari pertama, tubuh kamu membutuhkan persiapan. Selain mengalami perubahan pola waktu tidur, waktu untuk mengonsumsi makanan pun akan mengalami perubahan.<\/p>\n<p>Bila tidak melakukan persiapan yang benar, bisa-bisa tubuh jadi mudah lemas, mengantuk, dan tidak bertenaga buat menjalani aktivitas.<\/p>\n<h2><strong>Bagaimana Cara Agar Buka Puasa di Hari Pertama Berjalan Lancar?<\/strong><\/h2>\n<p>Yuk, simak beberapa hal yang perlu kamu perhatikan saat buka puasa di hari pertama berikut ini.<\/p>\n<h3><strong>1. Tidak Langsung Menyantap Makanan Berat<\/strong><\/h3>\n<figure id=\"attachment_86013\" aria-describedby=\"caption-attachment-86013\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/appetite-set-7-pcs-eloise-wadah-saji-dengan-nampan-abu-abu.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86013\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu.jpg\" alt=\"tips buka puasa\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu.jpg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu-300x225.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu-768x576.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu-80x60.jpg 80w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu-265x198.jpg 265w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu-696x522.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-Set-7-Pcs-Eloise-Wadah-Saji-Dengan-Nampan-Abu-abu-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-86013\" class=\"wp-caption-text\">Konsumsi camilan atau makanan ringan dulu saat berbuka puasa<\/figcaption><\/figure>\n<p>Siapa yang dapat menahan godaan makanan lezat di atas meja saat buka puasa? Memang cukup sulit, tetapi sebaiknya kamu tidak langsung mengonsumsi makanan dalam jumlah banyak saat perut kosong.<\/p>\n<p>Hal ini justru akan membuat perut terasa begah, sakit perut, serta bisa-bisa kamu akan muntah. Oleh karena itu, disarankan untuk berbuka dengan menu takjil yang manis dan ringan terlebih dahulu.<\/p>\n<p><strong><a href=\"https:\/\/www.ruparupa.com\/blog\/5-rekomendasi-menu-takjil-yang-segar-dan-nikmat\/\">Menu takjil<\/a><\/strong> bisa berupa puding, kolak, kue, atau makanan ringan lainnya. Setelah itu, baru dilanjutkan makan makanan berat.<\/p>\n<h3><strong>2. Makanan yang Wajib Ada Waktu Buka Puasa<\/strong><\/h3>\n<p>Untuk memulihkan energi kamu setelah berpuasa seharian, pastikan 3 jenis makanan ini ada di<strong><a href=\"https:\/\/www.ruparupa.com\/informastore\/c\/set-furnitur\/ruang-makan\/meja-makan-dengan-2-5-kursi.html?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_fia_category_blog_nabila\" target=\"_blank\" rel=\"noopener\"> meja makan<\/a><\/strong>\u00a0kamu, ya.<\/p>\n<ul>\n<li>\n<h4><strong>Buah dan Sayur<\/strong><\/h4>\n<\/li>\n<\/ul>\n<figure id=\"attachment_84778\" aria-describedby=\"caption-attachment-84778\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/renza-keranjang-buah-gold.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84778\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1.jpg\" alt=\"tips buka puasa\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1.jpg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1-300x225.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1-768x576.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1-80x60.jpg 80w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1-265x198.jpg 265w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1-696x522.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2023\/02\/Untitled-design-1-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-84778\" class=\"wp-caption-text\">Konsumsi buah dan sayuran yang kaya akan serat<\/figcaption><\/figure>\n<p>Pertama-tama adalah buah dan sayur karena mengandung banyak air dan serat. Nah, salah satu buah yang bisa kamu konsumsi adalah kurma.<\/p>\n<p>Selain rasanya yang manis, buah kurma juga kaya potasium dan mineral yang penting untuk membantu otot dan saraf tubuh agar bisa berfungsi dengan baik. Kamu juga bisa makan sayur yang kaya serat saat buka puasa, seperti bayam, brokoli, dan lobak.<\/p>\n<ul>\n<li>\n<h4><strong>Makanan Berkarbohidrat<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Nasi, roti gandum, beras merah, dan mi adalah makanan yang mengandung karbohidrat kompleks. Jadi, bisa mengembalikan energi di dalam tubuh.<\/p>\n<ul>\n<li>\n<h4><strong>Makanan Kaya Protein<\/strong><\/h4>\n<\/li>\n<\/ul>\n<figure id=\"attachment_86560\" aria-describedby=\"caption-attachment-86560\" style=\"width: 617px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86560\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/oseng-daging-sapi.jpg\" alt=\"oseng daging sapi\" width=\"617\" height=\"411\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/oseng-daging-sapi.jpg 617w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/oseng-daging-sapi-300x200.jpg 300w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><figcaption id=\"caption-attachment-86560\" class=\"wp-caption-text\">Sumber: Dapur KOBE<\/figcaption><\/figure>\n<p>Selain karbohidrat, tubuh juga membutuhkan protein yang berfungsi untuk menyeimbangkan cairan dan meningkatkan kekebalan tubuh. Protein bisa diperoleh melalui daging, seperti daging ayam, ikan, dan kacang-kacangan.<\/p>\n<h3><strong>3. Memenuhi Kebutuhan Cairan Harian<\/strong><\/h3>\n<figure id=\"attachment_86016\" aria-describedby=\"caption-attachment-86016\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/informastore\/c\/peralatan-rumah-tangga\/peralatan-makan-dan-minum.html?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_category_BL?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_category_BLutm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_category_BL?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_category_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86016\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas.jpg\" alt=\"tips buka puasa\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas.jpg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas-300x225.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas-768x576.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas-80x60.jpg 80w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas-265x198.jpg 265w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas-696x522.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Appetite-1.35-Ltr-Set-7-Pcs-Amber-Teko-Gelas-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-86016\" class=\"wp-caption-text\">Sajikan air mineral untuk berbuka puasa<\/figcaption><\/figure>\n<p>Menurut sebuah studi dari <em>Journal of Sports Sciences<\/em>, tubuh bisa kehilangan cairan sebanyak 1% selama berpuasa. Maka dari itu, kamu perlu memenuhi kebutuhan cairan saat berbuka puasa dengan minum 1-2 gelas air.<\/p>\n<p>Tambahan cairan pun bisa kamu dapatkan dari buah, sayur, atau menu takjil. Namun, kamu tetap harus menghindari minuman yang tinggi gula, ya.<\/p>\n<h3><strong>4. Hindari Berbaring Setelah Makan<\/strong><\/h3>\n<figure id=\"attachment_86561\" aria-describedby=\"caption-attachment-86561\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/selimut-indi-125x150cm-ivory.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86561\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory.jpg\" alt=\"Selimut 125x150 Cm Indi - Ivory\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory.jpg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory-300x225.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory-768x576.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory-80x60.jpg 80w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory-265x198.jpg 265w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory-696x522.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Selimut-125x150-Cm-Indi-Ivory-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-86561\" class=\"wp-caption-text\">Biasakanlah untuk duduk tiap habis mengonsumsi makanan berat ketika berbuka puasa<\/figcaption><\/figure>\n<p>Hindari berbaring setelah kamu makan berat pas berbuka puasa. Soalnya, kebiasaan ini bisa meningkatkan risiko masalah pencernaan. Belum lagi, asam lambung kamu bisa naik dan menyebabkan GERD.<\/p>\n<p>Jadi, kamu bisa duduk dulu setidaknya selama 20 menit sehabis menyantap hidangan berbuka.<\/p>\n<p>Itu dia beberapa tips buka puasa di hari pertama. Bila kamu bingung untuk menentukan menu buka puasa dan sahur, kamu bisa cek resep menarik <strong><a style=\"text-decoration-line: underline;\" href=\"https:\/\/www.ruparupa.com\/blog\/category\/resep\/\" target=\"_blank\" rel=\"noopener\">di sini<\/a><\/strong>.<\/p>\n<p>Kamu juga bisa membeli berbagai perlengkapan masak dan alat makan terbaik hanya melalui <a href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_fia_homepage_blog_nabila\" target=\"_blank\" rel=\"noopener\"><strong>ruparupa<\/strong><\/a>.<\/p>\n<blockquote><p>miliki perlengkapan puasa hemat hingga 50% <a href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_fia_homepage_blog_nabila\" target=\"_blank\" rel=\"noopener\"><strong>klik di sini<\/strong><\/a><\/p><\/blockquote>\n<p>Di sini, kamu juga bisa menemukan peralatan <a href=\"https:\/\/www.ruparupa.com\/c\/rumah-tangga.html?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_fia_category_blog_nabila\" target=\"_blank\" rel=\"noopener\">rumah tangga<\/a> dan alat otomotif dari merek-merek ternama milik Kawan Lama Group, yaitu\u00a0 INFORMA, SELMA, ATARU, Pet Kingdom, Pendopo, Krisbow, dan masih banyak lagi.<\/p>\n<p>Kamu juga punya nih beberapa rekomendasi peralatan makan untuk keperluan bulan Ramadan nanti.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_86562\" aria-describedby=\"caption-attachment-86562\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/krischef-set-piring-15-cm-12-pcs.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86562\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan.jpg\" alt=\"Krischef 15 Cm Set 12 Pcs Piring Makan\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan.jpg 1000w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan-300x300.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan-150x150.jpg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan-768x768.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan-696x696.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krischef-15-Cm-Set-12-Pcs-Piring-Makan-420x420.jpg 420w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-86562\" class=\"wp-caption-text\">Krischef 15 Cm Set 12 Pcs Piring Makan<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/p\/krischef-set-piring-15-cm-12-pcs.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_86563\" aria-describedby=\"caption-attachment-86563\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/azko\/c\/dapur\/tempat-penyimpanan-\/stoples.html?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86563\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples.jpg\" alt=\"Krishome 3.9 Ltr Stoples\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples.jpg 1000w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples-300x300.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples-150x150.jpg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples-768x768.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples-696x696.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Krishome-3.9-Ltr-Stoples-420x420.jpg 420w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-86563\" class=\"wp-caption-text\">Krishome 3.9 Ltr Stoples<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/azko\/c\/dapur\/tempat-penyimpanan-\/stoples.html?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=update_blog_jual_BL\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_86564\" aria-describedby=\"caption-attachment-86564\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/lustroware-teko-air-minum-2-ltr.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86564\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum.jpg\" alt=\"Lustroware 2 Ltr Teko Air Minum\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum.jpg 1000w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum-300x300.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum-150x150.jpg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum-768x768.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum-696x696.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Lustroware-2-Ltr-Teko-Air-Minum-420x420.jpg 420w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-86564\" class=\"wp-caption-text\">Lustroware 2 Ltr Teko Air Minum<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/p\/lustroware-teko-air-minum-2-ltr.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_86565\" aria-describedby=\"caption-attachment-86565\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/krischef-casserole-kaca-round-dengan-tutup-700-ml.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86565\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round.jpg\" alt=\"Kris 700 Ml Casserole Kaca Dengan Tutup Round\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round.jpg 1000w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round-300x300.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round-150x150.jpg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round-768x768.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round-696x696.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/04\/Kris-700-Ml-Casserole-Kaca-Dengan-Tutup-Round-420x420.jpg 420w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-86565\" class=\"wp-caption-text\">Kris 700 Ml Casserole Kaca Dengan Tutup Round<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/p\/krischef-casserole-kaca-round-dengan-tutup-700-ml.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=update_fia_pdp_blog_nabila\" target=\"_blank\" rel=\"noopener\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<p>Selamat menjalankan ibadah puasa!<\/p>\n<p><em><strong>Temukan juga berbagai artikel menarik lainnya dari ruparupa hanya di <a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMKC4sgswrdPJAw?hl=id&#038;gl=ID&#038;ceid=ID%3Aid\" target=\"_blank\" rel=\"noopener\">Google News<\/a> atau <a href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMKC4sgswrdPJAw\/sections\/CAQqEAgAKgcICjCguLILMK3TyQMwkdihCA?hl=id&#038;gl=ID&#038;ceid=ID%3Aid\" target=\"_blank\" rel=\"noopener\">klik di sini<\/a>.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hari pertama puasa sudah di depan mata, lho. Tentu, banyak persiapan yang perlu kamu lakukan, termasuk menjalani hari pertama puasa dengan tubuh yang sehat. Pastinya, saat buka puasa di hari pertama, tubuh kamu membutuhkan persiapan. Selain mengalami perubahan pola waktu tidur, waktu untuk mengonsumsi makanan pun akan mengalami perubahan. Bila tidak melakukan persiapan yang benar, [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":86275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2520,2516,2517],"tags":[77,3985,3987,4262,5540,286,5544],"class_list":["post-56100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","category-lifehacks","tag-buka-puasa","tag-bulan-puasa","tag-bulan-ramadan","tag-menu-ramadan","tag-puasa-2023","tag-ramadan","tag-ramadan-2023"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips Buka Puasa di Hari Pertama Supaya Berjalan Lancar - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Ternyata, kita tidak boleh langsung menyantap makanan berat saat buka puasa, lho. 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