{"id":54007,"date":"2022-03-11T17:15:06","date_gmt":"2022-03-11T10:15:06","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=54007"},"modified":"2024-11-20T11:28:44","modified_gmt":"2024-11-20T04:28:44","slug":"resep-brokoli-tumis-tahu-telur","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/resep-brokoli-tumis-tahu-telur\/","title":{"rendered":"Resep Brokoli Tumis Tahu Telur, Sehat dan Pasti Enak"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pengen bikin menu yang sehat dan praktis dengan bahan yang sederhana? Coba bikin resep brokoli tumis tahu telur, yuk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brokoli adalah salah satu<strong><a href=\"https:\/\/www.ruparupa.com\/blog\/tanaman-sayuran\/\"> sayuran<\/a><\/strong> yang memiliki banyak sekali nutrisi, seperti kandungan antioksidan tinggi, mineral, serta vitamin A dan vitamin C, yang dibutuhkan oleh tubuh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apalagi, kalau kamu mengkombinasikan brokoli dengan tahu dan telur. Tentu, masakan tersebut akan menjadi menu 4 sehat 5 sempurna, lho. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menu tumis sayuran ini juga cocok sebagai hidangan sehat di masa pandemi <strong><a href=\"https:\/\/www.ruparupa.com\/blog\/jus-buah-yang-ampuh-tingkatan-imun-tubuh-untuk-lawan-covid-19\/\">COVID-19<\/a><\/strong>, yang bisa meningkatkan daya tahan tubuh. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lalu, bagaimana cara membuat brokoli tumis tahu telur yang lezat? Simak resep berikut ini.<\/span><\/p>\n<h2><b>Bahan-bahan<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bonggol brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 buah tahu putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 siung bawang merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 butir telur<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sdm saus tiram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml air<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secukupnya garam dan kaldu bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secukupnya minyak goreng<\/span><\/li>\n<\/ul>\n<h2><b>Cara membuat Brokoli Tumis Tahu Telur<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">1. Potong 1 bonggol brokoli dengan ukuran sesuai selera. Lalu, cuci brokoli dengan air bersih dan rendam menggunakan air garam sekitar kurang lebih 5 sampai 10 menit. <\/span><span style=\"font-weight: 400;\">Fungsi dari air garam adalah untuk membersihkan brokoli dari ulat yang ada di dalamnya.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. Sembari menunggu brokoli sudah bersi, kamu bisa menyiapkan tahu putih dan potong-potong dengan ukuran dadu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. Kemudian,\u00a0 panaskan minyak dalam wajan dan goreng tahu hingga berubah warna menjadi kecoklatan.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54009\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-goreng-tahu.jpeg\" alt=\"resep brokoli tumis goreng tahu\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-goreng-tahu.jpeg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-goreng-tahu-300x169.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-goreng-tahu-768x432.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-goreng-tahu-696x392.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-goreng-tahu-747x420.jpeg 747w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">4. Setelah berubah warna, angkat dan sisihkan tahu goreng ke dalam wadah terpisah.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5. Dengan menggunakan wajan yang sama, kamu bisa menumis bawang putih dan bawang merah yang sudah dicincang halus sampai harum.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54010\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-bawang.jpeg\" alt=\"resep brokoli tumis bawang\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-bawang.jpeg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-bawang-300x169.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-bawang-768x432.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-bawang-696x392.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-bawang-747x420.jpeg 747w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">6. Setelah itu, tambahkan 1 telur dan orak-arik di dalam wajan.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54012\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-telur.jpeg\" alt=\"tambah telur\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-telur.jpeg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-telur-300x169.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-telur-768x432.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-telur-696x392.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-telur-747x420.jpeg 747w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">7. Bila telur sudah matang, kamu bisa meniriskan brokoli yang telah direndam. Lalu, masukkan brokoli, saus tiram, garam, dan kaldu bubuk sesuai selera. Kemudian, tambahkan air dan aduk semua bahan tercampur rata.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54013\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-air-resep-brokoli-tumis.jpeg\" alt=\"tambah air resep brokoli tumis\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-air-resep-brokoli-tumis.jpeg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-air-resep-brokoli-tumis-300x169.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-air-resep-brokoli-tumis-768x432.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-air-resep-brokoli-tumis-696x392.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/tambah-air-resep-brokoli-tumis-747x420.jpeg 747w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">8. Kemudian, tambahkan tahu yang sudah digoreng tadi ke dalam wajan dan aduk kembali.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54014\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-diamkan-sebentar.jpeg\" alt=\"resep brokoli tumis diamkan sebentar\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-diamkan-sebentar.jpeg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-diamkan-sebentar-300x169.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-diamkan-sebentar-768x432.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-diamkan-sebentar-696x392.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/resep-brokoli-tumis-diamkan-sebentar-747x420.jpeg 747w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">9. Jika sudah tercampur rata, matikan kompor. Nah, kamu bisa menghidangkan brokoli tumis tahu telur di atas piring.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54018\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1.jpeg\" alt=\"brokoli tumis\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1.jpeg 1600w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-300x169.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-1024x576.jpeg 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-768x432.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-1536x864.jpeg 1536w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-696x392.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-1068x601.jpeg 1068w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/brokoli-tumis-1-747x420.jpeg 747w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bagaimana Ruppers, gampang bukan<\/span><span style=\"font-weight: 400;\">? Resep brokoli ini memang praktis dan sederhana sehingga para pemula pun pasti bisa memasaknya dengan lezat.<\/span><\/p>\n<h2><b>Tips Memasak Brokoli<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Namun, saat memasak brokoli, ada beberapa hal yang perlu kamu perhatikan lho, Ruppers. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pertama, kamu harus merendam brokoli dengan air garam agar ulat yang ada bisa keluar dan mati sehingga tidak ikut terkonsumsi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kedua, kamu tidak boleh memasak brokoli terlalu lama agar nutrisinya tidak hilang. Jadi, saat memasaknya, kamu perlu bergerak cepat ya, Ruppers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selanjutnya, kamu dapat mengkreasikan lagi resep brokoli tumis tahu telur ini, lho. Jika suka yang berkuah, kamu dapat menambahkan kadar air. Namun, kalau suka tekstur kuah yang lebih kental, kamu dapat menambahkan larutan tepung maizena.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agar <strong><a href=\"https:\/\/www.ruparupa.com\/blog\/menu-buka-puasa-praktis\/\">menu masakan praktis<\/a> <\/strong>ini bisa jadi lebih lezat, kamu juga perlu <strong><a href=\"https:\/\/www.ruparupa.com\/jual\/alat-masak?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\">peralatan masak<\/a><\/strong> yang berkualitas ya, Ruppers. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kami punya rekomendasi talenan dan pisau yang tajam, serta wajan dan spatula berkualitas yang bisa kamu gunakan, seperti berikut ini.\u00a0<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_54020\" aria-describedby=\"caption-attachment-54020\" style=\"width: 678px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/krischef-talenan-bambu-square.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54020\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-32x24x1.-Cm-Talenan-Bambu-Square.jpeg\" alt=\"Krischef 32x24x1. Cm Talenan Bambu Square\" width=\"678\" height=\"678\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-32x24x1.-Cm-Talenan-Bambu-Square.jpeg 678w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-32x24x1.-Cm-Talenan-Bambu-Square-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-32x24x1.-Cm-Talenan-Bambu-Square-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-32x24x1.-Cm-Talenan-Bambu-Square-420x420.jpeg 420w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a><figcaption id=\"caption-attachment-54020\" class=\"wp-caption-text\">Krischef 32x24x1. Cm Talenan beli di Ruparupa.com<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/krischef-talenan-bambu-square.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_54023\" aria-describedby=\"caption-attachment-54023\" style=\"width: 661px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/krischef-set-pisau-blok-5-pcs.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54023\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Set-5-Pcs-Pisau-Dapur.jpeg\" alt=\"Krischef Set 5 Pcs Pisau Dapur\" width=\"661\" height=\"661\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Set-5-Pcs-Pisau-Dapur.jpeg 661w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Set-5-Pcs-Pisau-Dapur-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Set-5-Pcs-Pisau-Dapur-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Set-5-Pcs-Pisau-Dapur-420x420.jpeg 420w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/a><figcaption id=\"caption-attachment-54023\" class=\"wp-caption-text\">Krischef Set 5 Pcs Pisau Dapur beli di Ruparupa.com<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/krischef-set-pisau-blok-5-pcs.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_54024\" aria-describedby=\"caption-attachment-54024\" style=\"width: 679px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ruparupa.com\/c\/dapur-minimalis\/perlengkapan-memasak\/wajan-dan-kuali.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=category_update_blog_ \"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54024\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Selma-30-Cm-Easton-Wajan-Hitam.jpeg\" alt=\"Selma 30 Cm Easton Wajan - Hitam\" width=\"679\" height=\"679\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Selma-30-Cm-Easton-Wajan-Hitam.jpeg 679w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Selma-30-Cm-Easton-Wajan-Hitam-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Selma-30-Cm-Easton-Wajan-Hitam-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Selma-30-Cm-Easton-Wajan-Hitam-420x420.jpeg 420w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/a><figcaption id=\"caption-attachment-54024\" class=\"wp-caption-text\">Selma 30 Cm Easton Wajan &#8211; Hitam beli di Ruparupa.com<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/c\/dapur-minimalis\/perlengkapan-memasak\/wajan-dan-kuali.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=category_update_blog_ \"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_54025\" aria-describedby=\"caption-attachment-54025\" style=\"width: 672px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/jual\/sendok?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=update_blog_category_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-54025\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Spatula-Turner-Nilon.jpeg\" alt=\"Krischef Spatula Turner Nilon\" width=\"672\" height=\"672\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Spatula-Turner-Nilon.jpeg 672w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Spatula-Turner-Nilon-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Spatula-Turner-Nilon-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/03\/Krischef-Spatula-Turner-Nilon-420x420.jpeg 420w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a><figcaption id=\"caption-attachment-54025\" class=\"wp-caption-text\">Krischef Spatula Turner Nilon beli di Ruparupa.com<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/jual\/sendok?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=update_blog_category_BL\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Tenang saja, kamu bisa menemukan semua perlengkapan dapur tersebut hanya di <a href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=pdp\">Ruparupa.com<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tidak hanya itu, situs ini juga menjual berbagai perabot dan perlengkapan rumah tangga dari merek ternama milik Kawan Lama Group, seperti Informa, Krisbow, dan masih banyak lagi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selamat membuat masakan lezat di rumah!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pengen bikin menu yang sehat dan praktis dengan bahan yang sederhana? Coba bikin resep brokoli tumis tahu telur, yuk. Brokoli adalah salah satu sayuran yang memiliki banyak sekali nutrisi, seperti kandungan antioksidan tinggi, mineral, serta vitamin A dan vitamin C, yang dibutuhkan oleh tubuh. Apalagi, kalau kamu mengkombinasikan brokoli dengan tahu dan telur. Tentu, masakan [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":54147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2520,2515,4223,4224,4041],"tags":[4146,3023,4147,3805,4056,1347,1635,1489,4050],"class_list":["post-54007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-living","category-menu-olahan-sayur","category-menu-praktis","category-resep","tag-brokoli","tag-ide-masakan","tag-manfaat-brokoli","tag-masakan","tag-menu-buka-puasa","tag-menu-makanan","tag-menu-ramadhan","tag-resep","tag-resep-ramadan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resep Brokoli Tumis Tahu Telur, Sehat dan Pasti Enak - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Mau bikin makanan 4 sehat 5 sempurna yang mudah? 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