{"id":52621,"date":"2022-02-25T12:00:59","date_gmt":"2022-02-25T05:00:59","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=52621"},"modified":"2024-11-20T14:52:27","modified_gmt":"2024-11-20T07:52:27","slug":"resep-brokoli-tumis-wortel","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/resep-brokoli-tumis-wortel\/","title":{"rendered":"Resep Brokoli Tumis Wortel yang Kaya Nutrisi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Brokoli merupakan salah satu sayuran dengan kandungan nutrisi yang sangat baik bagi tubuh. Tidak heran bila resep brokoli sering dicari banyak orang. <\/span><span style=\"font-weight: 400;\">Salah satunya adalah resep brokoli tumis wortel, yang menjadi favorit. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perpaduan nutrisi dari brokoli dan wortel memang dapat memberikan manfaat yang luar biasa bagi tubuh, seperti mencegah kanker, mengeluarkan racun, menjaga kesehatan mata, dan saluran pencernaan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pastinya kamu mau mendapatkan semua manfaat tersebut melalui makanan sehat dan lezat ini, bukan<\/span><span style=\"font-weight: 400;\">? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yuk, simak resep brokoli tumis wortel sederhana yang bisa kamu masak di rumah berikut ini.<\/span><\/p>\n<h2><b>Bahan-bahan<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bonggol brokoli hijau berukuran besar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 buah wortel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 siung bawang putih<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sdm saus tiram<\/span><\/li>\n<li aria-level=\"1\">2 sdm tepung maizena<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sdt kecap asin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sdt minyak wijen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secukupnya gula, garam, merica, kaldu bubuk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secukupnya air panas dan <\/span><span style=\"font-weight: 400;\">minyak untuk menumis<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_52630\" aria-describedby=\"caption-attachment-52630\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52630\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/resep-brokoli-tumis.jpeg\" alt=\"resep brokoli tumis\" width=\"700\" height=\"500\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/resep-brokoli-tumis.jpeg 700w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/resep-brokoli-tumis-300x214.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/resep-brokoli-tumis-100x70.jpeg 100w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/resep-brokoli-tumis-696x497.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/resep-brokoli-tumis-588x420.jpeg 588w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-52630\" class=\"wp-caption-text\">Sumber: mccormick.com<\/figcaption><\/figure>\n<h2><b>Cara Membuat Cah Brokoli Wortel<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">1.Siapkan 1 bonggol brokoli hijau, lalu pisahkan per kuntumnya dan rendam dengan air garam selama 5-10 menit. Hal ini bertujuan untuk membunuh ulat pada brokoli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. Kemudian, kupas kulit wortel dan iris menyerong secara tipis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. Cincang halus 3 siung bawang putih. Lalu, goreng dengan sedikit minyak sampai berwarna kuning keemasan. Gunakan api kecil dan pastikan kamu mengaduknya agar bawang tidak mudah gosong. Bila sudah berbahwarna, segera angkat, tiriskan, dan simpan di dalam sebuah wadah.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4. Siapkan panci dan didihkan air. Masukkan wortel ke dalam air yang mendidih. Tambahkan \u00bd sdm garam dan \u00bd sdm gula. Lalu, masak wortel sampai empuk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5. Kemudian, masukkan brokoli dan tambahkan lagi 1 sdm garam dan 1 sdm gula. Kamu bisa memasaknya dengan api besar sampai setengah matang atau selama 30 detik. Angkat wortel dan brokoli,lalu tiriskan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6. Tumis bawang putih cincang sampai harum, lalu m<\/span><span style=\"font-weight: 400;\">asukkan brokoli dan wortel. Aduk sampai benar-benar merata.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7. Tambahkan \u2153 gelas air panas, saus tiram, kecap asin, minyak wijen, gula, garam, merica, dan kaldu bubuk secukupnya.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8. Aduk secara merata dan koreksi rasa. Kemudian, larutkan tepung maizena dan tuangkan ke dalam masakan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">9. Setelah mengental dan tercampur, angkat dan hidangkan di atas piring.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10. Tambahkan taburan bawang putih cincang yang sudah digoreng di awal agar rasanya\u00a0 lebih nikmat<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Tips Memasak Brokoli agar Nutrisi Tidak Hilang<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jika ingin mendapatkan nutrisi maksimal dari brokoli, kamu bisa mengukus brokoli selama 3-5 menit. Namun, hindari mengukus brokoli <\/span><span style=\"font-weight: 400;\">lebih dari 7 menit, ya. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sedangkan jika ingin direbus, tidak boleh lebih dari 1,5 menit. Hal ini akan mengurangi nutrisi yang ada pada brokoli, seperti kandungan klorofil, vitamin C, dan lain-lain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, kamu dapat memotong brokoli menjadi ukuran kecil agar kandungan nutrisinya lebih meningkat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Itulah dia resep brokoli tumis wortel dan tips agar nutrisi dari kedua sayuran ini tidak hilang. Kamu juga bisa membuat kreasi brokoli lainnya, seperti\u00a0<a href=\"https:\/\/www.ruparupa.com\/blog\/resep-sayur-tumis-brokoli-termudah-dan-terenak\/\"> resep brokoli di sini<\/a>. Jadi, tertarik untuk mencobanya?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nah, agar masakan jadi lebih lezat, kamu juga akan membutuhkan peralatan masak dan perlengkapan dapur berkualitas yang dapat ditemukan hanya di <a href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=pdp\">Ruparupa.com<\/a>, seperti pisau dan talenan berikut ini.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_52497\" aria-describedby=\"caption-attachment-52497\" style=\"width: 716px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/krischef-set-pisau-blok-7-pcs-hitam.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52497\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-7-Pcs-Pisau-Dapur-Hitam.jpeg\" alt=\"Krischef Set 7 Pcs Pisau Dapur - Hitam\" width=\"716\" height=\"716\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-7-Pcs-Pisau-Dapur-Hitam.jpeg 716w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-7-Pcs-Pisau-Dapur-Hitam-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-7-Pcs-Pisau-Dapur-Hitam-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-7-Pcs-Pisau-Dapur-Hitam-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-7-Pcs-Pisau-Dapur-Hitam-420x420.jpeg 420w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/a><figcaption id=\"caption-attachment-52497\" class=\"wp-caption-text\">Krischef Set 7 Pcs Pisau Dapur beli di Ruparupa.com.<br \/>Set pisau dapur lengkap ini dapat memudahkanmu memotong bahan-bahan masakan.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/krischef-set-pisau-blok-7-pcs-hitam.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_52479\" aria-describedby=\"caption-attachment-52479\" style=\"width: 699px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/krischef-set-talenan-bambu-2-pcs.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52479\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-2-Pcs-Talenan-Bambu.jpeg\" alt=\"Krischef Set 2 Pcs Talenan Bambu\" width=\"699\" height=\"699\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-2-Pcs-Talenan-Bambu.jpeg 699w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-2-Pcs-Talenan-Bambu-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-2-Pcs-Talenan-Bambu-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-2-Pcs-Talenan-Bambu-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Krischef-Set-2-Pcs-Talenan-Bambu-420x420.jpeg 420w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/a><figcaption id=\"caption-attachment-52479\" class=\"wp-caption-text\">Krischef Set 2 Pcs Talenan Bambu beli di Ruparupa.com.<br \/>Talenan ini terbuat dari bambu berkualitas, ramah lingkungan, dan tidak beracun.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/krischef-set-talenan-bambu-2-pcs.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Gunakan juga wajan anti lengket yang mudah dibersihkan dan spatula untuk membantu memasak. Kamu bisa memakai rekomendasi peralatan masak dari kami berikut ini.<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_52283\" aria-describedby=\"caption-attachment-52283\" style=\"width: 715px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/c\/dapur-minimalis\/perlengkapan-memasak\/wajan-dan-kuali.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=category_update_blog_sellia\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52283\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Tramontina-30-Cm-Wajan-Dengan-Tutup-Kaca.jpeg\" alt=\"Tramontina 30 Cm Wajan Dengan Tutup Kaca\" width=\"715\" height=\"715\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Tramontina-30-Cm-Wajan-Dengan-Tutup-Kaca.jpeg 715w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Tramontina-30-Cm-Wajan-Dengan-Tutup-Kaca-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Tramontina-30-Cm-Wajan-Dengan-Tutup-Kaca-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Tramontina-30-Cm-Wajan-Dengan-Tutup-Kaca-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Tramontina-30-Cm-Wajan-Dengan-Tutup-Kaca-420x420.jpeg 420w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><figcaption id=\"caption-attachment-52283\" class=\"wp-caption-text\">Tramontina 30 Cm Wajan beli di Ruparupa.com.<br \/>Wajan ini dilengkapi dengan saringan untuk meniriskan makanan, dan tutup kaca agar minyak tidak keluar wajan.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/c\/dapur-minimalis\/perlengkapan-memasak\/wajan-dan-kuali.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=category_update_blog_sellia\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_52499\" aria-describedby=\"caption-attachment-52499\" style=\"width: 688px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/c\/dapur-minimalis\/perlengkapan-memasak\/spatula-pengocok-dan-sendok-saji\/spatula.html?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=update_blog_category_BL\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52499\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Joseph-joseph-Elevate-Spatula-Slotted-Nilon.jpeg\" alt=\"Joseph-joseph Elevate Spatula Slotted Nilon\" width=\"688\" height=\"688\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Joseph-joseph-Elevate-Spatula-Slotted-Nilon.jpeg 688w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Joseph-joseph-Elevate-Spatula-Slotted-Nilon-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Joseph-joseph-Elevate-Spatula-Slotted-Nilon-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/02\/Joseph-joseph-Elevate-Spatula-Slotted-Nilon-420x420.jpeg 420w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/a><figcaption id=\"caption-attachment-52499\" class=\"wp-caption-text\">Joseph-joseph Elevate Spatula beli di Ruparupa.com.<br \/>Mengaduk masakan yang berada di wajan panas akan lebih mudah menggunakan spatula ini.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/c\/dapur-minimalis\/perlengkapan-memasak\/spatula-pengocok-dan-sendok-saji\/spatula.html?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=update_blog_category_BL\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Selain peralatan masak, Ruparupa juga menjual berbagai perabot dan perlengkapan rumah tangga berkualitas dari merek ternama, seperti Informa, Krisbow, dan lain-lain, lho. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yuk, lengkapi peralatan dapur kamu dan selamat berkreasi mencoba masakan lezat, Ruppers!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokoli merupakan salah satu sayuran dengan kandungan nutrisi yang sangat baik bagi tubuh. Tidak heran bila resep brokoli sering dicari banyak orang. Salah satunya adalah resep brokoli tumis wortel, yang menjadi favorit. Perpaduan nutrisi dari brokoli dan wortel memang dapat memberikan manfaat yang luar biasa bagi tubuh, seperti mencegah kanker, mengeluarkan racun, menjaga kesehatan mata, [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":52629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2520,2515,4041],"tags":[4056,3816,4088,4057,286,1489,293,4050,4072],"class_list":["post-52621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-living","category-resep","tag-menu-buka-puasa","tag-menu-lebaran","tag-menu-praktis","tag-menu-sahur","tag-ramadan","tag-resep","tag-resep-masakan","tag-resep-ramadan","tag-resep-ramadhan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resep Brokoli Tumis Wortel yang Kaya Nutrisi - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Ingin memasak makanan yang sehat dan penuh nutrisi? 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