{"id":49729,"date":"2022-01-31T13:00:57","date_gmt":"2022-01-31T06:00:57","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=49729"},"modified":"2024-11-20T15:43:41","modified_gmt":"2024-11-20T08:43:41","slug":"6-langkah-persiapan-wfo","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/6-langkah-persiapan-wfo\/","title":{"rendered":"6 Langkah Persiapan WFO di Tengah Varian Omicron"},"content":{"rendered":"

Setelah satu tahun lebih melakukan aktivitas secara daring, pertemuan tatap muka perlahan kembali diberlakukan. Dari pelajar hingga para pekerja, kini mulai mempersiapkan diri buat WFO alias work from office<\/em>.\u00a0<\/span><\/p>\n

Meski begitu, berinteraksi di lingkungan luar dengan banyak orang tentu masih berisiko tinggi. <\/span>Terlebih, dengan meningkatnya kasus wabah varian omicron<\/a>. <\/span><\/p>\n

Maka dari itu, penting bagi kita semua untuk melakukan beberapa langkah sebelum menjalankan WFO. Apa saja itu?<\/span><\/p>\n

Persiapan WFO di Tengah Omicron<\/b><\/h2>\n

Berikut ini beberap persiapan yang perlu kamu lakukan sebelum bekerja dari kantor.<\/span><\/p>\n

1. Menggunakan Double Mask<\/em><\/strong><\/h3>\n

Saat melangsungkan kegiatan WFO, ada baiknya kamu menyiapkan masker lebih sebagai cadangan. <\/span><\/p>\n

Adapun beberapa jenis masker yang dianjurkan oleh pemerintah, antara lain masker kain, masker bedah, dan masker N95.\u00a0<\/span><\/p>\n

Gunakanlah double mask <\/em>dengan memakai masker medis pada lapisan bawah dan masker kain di lapisan atasnya. Jadi, bisa menutup celah sisi kiri dan kanan wajah. Terakhir, jangan lupa untuk mengganti masker\u00a0 setiap 4 jam sekali.<\/span><\/p>\n

2. Mencuci Tangan Dengan Benar<\/strong><\/h3>\n

Kamu harus mulai membiasakan diri untuk mencuci tangan dengan benar setidaknya selama 20 detik. <\/span><\/p>\n

WHO telah menetapkan 6 langkah standar mencuci tangan<\/a> untuk terhindar dari paparan virus yang menempel di tangan.<\/span><\/p>\n

Apalagi, bekerja di luar rumah, membuat kita akan melakukan banyak kontak dengan fasilitas umum yang dipakai bersama seperti pegangan tangan pada tangga. Maka dari itu, selalu cuci tangan, terutama setelah memegang sesuatu dan tangan mulai kotor, ya.<\/span><\/p>\n

3. Membawa Hand Sanitizer<\/i> dan Tisu Basah<\/strong><\/h3>\n

Hal penting lainnya yang tidak boleh ketinggalan dari tasmu adalah hand sanitizer<\/em> dan tisu basah. <\/span><\/p>\n

Jika tidak mungkin bagimu untuk mencuci tangan, hand sanitizer<\/em> dan tisu basah bisa menjadi alternatif untuk membersihkan tangan, setelah memegang benda di tempat umum.<\/span><\/p>\n

Kamu dapat menemukan hand sanitizer alkohol 75% dengan klik di sini<\/a>.<\/strong><\/span><\/p>\n

\"hand<\/a>
Simply 250 Ml 75% Alkohol Hand Sanitizer<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

4. Menyiapkan Bekal Makanan Sendiri Dari Rumah<\/strong><\/h3>\n

Selama WFO, akan lebih baik apabila kamu membawa bekal. Selain lebih terjamin kebersihannya, kamu juga dapat menyeimbangkan nutrisi dari makananmu.\u00a0<\/span><\/p>\n

Jadi, sekarang kamu sudah harus mempersiapkan tempat dan set peralatan makanmu sendiri menjelang WFO. <\/span><\/p>\n

Kamu bisa menggunakan kotak makan bertingkat seperti rekomendasi di bawah ini, yang kapasitasnya cukup untuk membawa makanan 4 sehat 5 sempurna.<\/span><\/p>\n

\"kotak<\/a>
Delicia Tempat Makan 2 Tingkat – Hijau<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

5. Melakukan Physical Distancing<\/i><\/strong><\/h3>\n

Ketika berada di kantor, jangan lupa untuk menjaga jarak minimal satu meter, ya. <\/span><\/p>\n

Physical<\/em> Distancing<\/em> bertujuan untuk menghindari adanya kerumunan yang menumpuk dan kontak langsung dengan orang lain sehingga menurunkan risiko tertularnya omicron.<\/span><\/p>\n

6. Menjaga Tubuh Agar Tetap Fit<\/strong><\/h3>\n

Persiapan WFO yang tidak kalah penting dari hal-hal di atas adalah selalu menjaga kondisi tubuhmu untuk tetap fit.<\/span><\/p>\n

Pastikan kamu cukup istirahat dan memenuhi\u00a0 kebutuhan gizi. Selain itu,\u00a0 biasakan diri untuk berolahraga secara teratur.\u00a0<\/span><\/p>\n

Kalau kamu tidak memiliki banyak waktu untuk berolahraga, kamu bisa memilih olahraga ringan, seperti lompat tali selama 5 – 10 menit. <\/span><\/p>\n

Dapatkan skipping rope<\/em> berikut ini agar kamu sudah bisa mulai berolahraga di rumah<\/a><\/strong>.<\/span><\/p>\n

\"skipping<\/a>
Iron Gym Tali Skipping Speed<\/figcaption><\/figure>\n

Beli di sini<\/span><\/a><\/p>\n

Sekarang kamu sudah mengetahui hal-hal apa saja yang harus dipersiapkan saat melakukan WFO. Tetaplah waspada dan ikuti langkah-langkah di atas untuk menghindari risiko tertularnya virus omicron.<\/span><\/p>\n

Melalui Ruparupa.com,<\/a> kamu dapat dengan mudah menemukan berbagai produk kesehatan, perabot dan <\/span>home living<\/span><\/i> dari merek ternama milik Kawan Lama Group, seperti\u00a0 Informa, Selma, dam masih banyak lagi.<\/span><\/p>\n

Yuk, persiapkan diri kamu untuk mulai kerja di kantor dan tetap jaga kesehatan, ya!\u00a0<\/span><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Setelah satu tahun lebih melakukan aktivitas secara daring, pertemuan tatap muka perlahan kembali diberlakukan. Dari pelajar hingga para pekerja, kini mulai mempersiapkan diri buat WFO alias work from office.\u00a0 Meski begitu, berinteraksi di lingkungan luar dengan banyak orang tentu masih berisiko tinggi. Terlebih, dengan meningkatnya kasus wabah varian omicron. Maka dari itu, penting bagi kita […]<\/p>\n","protected":false},"author":27,"featured_media":49737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2516,2515,15],"tags":[484,3786,3887,3888],"class_list":["post-49729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-living","category-news-update","tag-covid-19","tag-omicron","tag-persiapan-wfo","tag-wfo"],"yoast_head":"\n6 Langkah Persiapan WFO di Tengah Varian Omicron - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Untuk mencegah penularan omicron, ada beberapa langkah yang bisa kamu lakukan sebagai persiapan WFO. 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