{"id":47566,"date":"2022-01-15T13:00:33","date_gmt":"2022-01-15T06:00:33","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=47566"},"modified":"2023-08-18T11:24:30","modified_gmt":"2023-08-18T04:24:30","slug":"makanan-untuk-penderita-diabetes","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/","title":{"rendered":"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat"},"content":{"rendered":"<p>Makanan untuk penderita diabetes tidak boleh sembarangan. Bila terlalu banyak mengonsumsi makanan yang mengandung tinggi gula, bisa-bisa sangat berbahaya. Untuk itulah, pemilihan makanan sangat penting dalam menjaga kestabilan gula darah.<\/p>\n<p>Lalu, menu makanan apa saja yang baik untuk dikonsumsi penderita diabetes? Simak berikut ini.<\/p>\n<h2><strong><span class=\"___SText_17rlk-ko_\" data-ui-name=\"Link.Text\">Menu makanan untuk penderita diabetes<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47573 size-large\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-1024x892.png\" alt=\"Makanan untuk penderita diabetes\" width=\"696\" height=\"606\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-1024x892.png 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-300x261.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-768x669.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-696x606.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-1068x930.png 1068w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07-482x420.png 482w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-15.03.07.png 1132w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3 dir=\"ltr\" data-placeholder=\"Translation\"><strong>1. Ikan\u00a0<\/strong><\/h3>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Ada beberapa jenis ikan yang memiliki asam lemak omega-3 DHA dan EPA yang memiliki manfaat sangat baik untuk kesehatan jantung, seperti salmon, sarden, teri, dan makarel.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Melansir dari Healthline, kandungan DHA dan EPA dapat melindungi sel-sel yag melapisi pembuluh darah, mengurangi peradangan, serta meningkatkan fungsi arteri.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Selain itu, sebuah studi juga menyebutkan bahwa mengonsumsi ikan dengan lemak yang baik merupakan sumber protein yang dapat mengatur dan mestabilkan kadar gula darah.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47582\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.50.27.png\" alt=\"Makanan untuk penderita diabetes\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.50.27.png 790w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.50.27-300x200.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.50.27-768x511.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.50.27-696x463.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.50.27-631x420.png 631w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">2. Sayuran hijau<\/span><\/strong><\/h3>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Jenis <strong><a href=\"https:\/\/www.ruparupa.com\/blog\/tanaman-sayuran\/\">sayuran<\/a><\/strong> hijau, seperti b<span class=\"Y2IQFc\" lang=\"id\">ayam, kangkung, kale, dan lain-lainnya merupakan sumber makanan yang bergizi tinggi, <\/span><span class=\"Y2IQFc\" lang=\"id\">rendah kalori, dan rendah karbohidrat. <\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Selain itu, sayuran hijau juga mengandung sumber mineral dan vitamin C.\u00a0 <\/span>Beberapa penelitian juga menunjukkan bahwa penderita diabetes biasanya memiliki kadar vitamin C yang lebih rendah daripada orang normal.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Untuk itulah, mereka membutuhkan makanan yang mengandung vitamin C lebih banyak.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Selain vitamin, sayuran hijau mengandung antoksidan lutein dan zeaxanthinyang bisa melindungi mata dari katarak. Apalagi, penderita diabetes sering mengalami gangguan penglihatan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47583\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.53.43.png\" alt=\"Sayur bayam\" width=\"600\" height=\"429\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.53.43.png 792w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.53.43-300x214.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.53.43-768x549.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.53.43-696x497.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.53.43-588x420.png 588w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">3. Alpukat<\/span><\/strong><\/h3>\n<p>Salah satu buah yang tidak banyak mengandung gula adalah alpukat. Selain itu, alpukat juga memiliki kandungan serat tinggi, karbohidrat, dan lemak yang sehat. Jadi, kamu tidak perlu khawatir buah ini bisa meningkatkan gula darah dalam tubuh.<\/p>\n<p>Mengonsumsi alpukat secara teratur juga baik untuk kamu yang sedang menjalani program diet. Apalagi, <span class=\"Y2IQFc\" lang=\"id\"> buah ini bisa <\/span><span class=\"Y2IQFc\" lang=\"id\">mengurangi resistensi insulin dalam tubuh.<\/span><\/p>\n<figure id=\"attachment_47584\" aria-describedby=\"caption-attachment-47584\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47584\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.42.png\" alt=\"Alpukat\" width=\"600\" height=\"649\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.42.png 740w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.42-278x300.png 278w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.42-696x752.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.42-389x420.png 389w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-47584\" class=\"wp-caption-text\">sumber image: unsplash<\/figcaption><\/figure>\n<p>\u00a0<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">4. Telur<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Mengonsumsi telur secara teratur ternyata memberikan banyak manfaat yang baik untuk kesehatan. Apalagi, telur mengandung tinggi lemak dan rendah karbohidrat. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Nah, kira-kira apa saja ya manfaat sumber protein ini? Simak, berikut ini:<\/span><\/p>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"Translation\">Mengurangi risiko penyakit jantung<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">Mengurangi peradangan<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">Meningkatkan sensitivitas insulin<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">Meningkatkan kadar kolesterol HDL (baik)<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">Mengubah ukuran dan bentuk kolesterol LDL (jahat)<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">Membantu penderita diabetes mengelola kadar gula darah sepanjang hari<\/li>\n<\/ul>\n<p>Untuk mendapatkan hasil yang optimal, Anda bisa mengonsumsi 6 hingga 12 telur per minggu agar kesehatan tetap terjaga dan asupan protein terpenuhi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47585\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.03.23.png\" alt=\"Telur\" width=\"600\" height=\"465\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.03.23.png 780w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.03.23-300x232.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.03.23-768x595.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.03.23-696x539.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.03.23-542x420.png 542w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">5. <em>Chia seed<\/em><\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\"><em>Chia seed<\/em> adalah makanan yang sangat baik untuk penderita diabetes. Tidak hanya tinggi serat, tapi <em>chia seed <\/em>juga rendah karbohidrat.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Selain itu, serat dalam biji chia\u00a0<em>seed\u00a0<\/em>bisa membantu menurunkan kadar gula darah dan menjaga glikemik indeks, terutama pada penderita diabetes.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Biji\u00a0<em>chia seed\u00a0<\/em>juga dapat membantu penyerapan makanan dengan lebih baik di dalam tubuh dan mengontrol tekanan darah.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Nah,\u00a0<em>chia seed\u00a0<\/em>juga cocok buat Anda yang sedang diet. Soalnya, makanan satu ini bisa membuat kenyang lebih lama, lho.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47589\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.11.28.png\" alt=\"Chia seed\" width=\"600\" height=\"650\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.11.28.png 788w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.11.28-277x300.png 277w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.11.28-768x832.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.11.28-696x754.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.11.28-388x420.png 388w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">6. Kacang-kacangan<\/span><\/strong><\/h3>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Makanan yang baik buat penderita diabetes berikutnya adalah kacang-kacangan. Makanan ini tidak hanya bergizi, tapi juga kaya<span class=\"Y2IQFc\" lang=\"id\"> akan vitamin B, mineral, <\/span><span class=\"Y2IQFc\" lang=\"id\">kalsium, kalium, magnesium, dan serat. <\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Selain itu, kacang-kacangan juga memiliki indeks glikemik yang sangat rendah sehingga baik untuk menjaga kadar gula darah berlebih. <\/span>Bahkan, untuk orang yang memiliki kadar gula normal, kacang-kacangan dapat mengontrol berat badan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47588\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.10.07.png\" alt=\"Kacang-kacangan\" width=\"600\" height=\"367\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.10.07.png 774w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.10.07-300x184.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.10.07-768x470.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.10.07-696x426.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.10.07-686x420.png 686w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">7. <em>Greek Yogurt<\/em><\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Tahukah kamu dengan mengonsumsi satu porsi yogurt setiap hari ternyata dapat menurunkan risiko diabetes secara efektif. <\/span>Terlebih lagi, jenis makanan ini mengandung protein, kalsium, dan lemak baik yang disebut asam linoleat.<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\"><em>Greek yogurt<\/em> juga <\/span><span class=\"Y2IQFc\" lang=\"id\">dapat memberikan rasa kenyang lebih lama dan membantu penurunan berat badan. Soalnya,<\/span><span class=\"Y2IQFc\" lang=\"id\">\u00a0<em>greek yogurt<\/em>\u00a0 hanya mengandung 6-8 gram karbohidrat per porsi, lebih rendah dari yogurt konvensional.<\/span><\/p>\n<figure id=\"attachment_47590\" aria-describedby=\"caption-attachment-47590\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47590\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.12.43.png\" alt=\"Greek yoghurt\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.12.43.png 762w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.12.43-300x200.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.12.43-696x464.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.12.43-630x420.png 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-47590\" class=\"wp-caption-text\">sumber image: wikipedia<\/figcaption><\/figure>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">8. Brokoli<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Merupakan salah satu sayuran paling bergizi dan rendah kalori. Pasalnya, dalam s<\/span><span class=\"Y2IQFc\" lang=\"id\">etengah cangkir brokoli yang dimasak mengandung 27 kalori, 3 gram karbohidrat, vitamin C dan magnesium. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Dengan mengonsumsi brokoli, kamu dapat mengelola kadar gula darah lebih stabil karena terdapat sulforaphane, senyawa kimia yang memberikan efek positif untuk kesehatan.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47591\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.29.png\" alt=\"Brokoli\" width=\"600\" height=\"536\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.29.png 770w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.29-300x268.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.29-768x686.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.29-696x622.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-19.52.29-470x420.png 470w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">9. Minyak zaitun<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Minyak zaitun mengandung asam oleat, sejenis lemak tak jenuh tunggal. <\/span><span class=\"Y2IQFc\" lang=\"id\">Kandungan ini dapat meningkatkan glikemik indeks dan mengurangi <\/span><span class=\"Y2IQFc\" lang=\"id\">kadar trigliserida saat berpuasa.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Selain itu, minyak ziatun juga memiliki sifat antioksidan, yang disebut polifenol. Kandungan ini dapat membantu mengurangi peradangan, melindungi sel-sel yang melapisi pembuluh darah, dan menurunkan tekanan darah.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Nah,\u00a0<span class=\"Y2IQFc\" lang=\"id\"><strong><a href=\"https:\/\/www.ruparupa.com\/blog\/4-manfaat-minyak-zaitun-untuk-kulit-wajah\/\">minyak zaitun<\/a><\/strong> juga menjadi satu-satunya sumber makanan yang <\/span><span class=\"Y2IQFc\" lang=\"id\">terbukti mengurangi risiko penyakit jantung. <\/span><span class=\"Y2IQFc\" lang=\"id\">Namun, berhati-hati saat memilihnya karena saat ini sudah banyak <\/span><span class=\"Y2IQFc\" lang=\"id\">minyak zaitun yang tidak murni.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47592\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.14.57.png\" alt=\"Minyak zaitun\" width=\"600\" height=\"464\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.14.57.png 770w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.14.57-300x232.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.14.57-768x594.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.14.57-696x539.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.14.57-543x420.png 543w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">10. <em>Flax seed\u00a0<\/em><\/span><\/strong><\/h3>\n<p><span class=\"Y2IQFc\" lang=\"id\">Makanan yang memiliki nama lain biji rami ini kaya akan kandung asam <\/span><span class=\"Y2IQFc\" lang=\"id\">lemak omega-3 nabati, yang disebut asam alfa-linolenat (ALA). Selain itu, <em>flax seed<\/em> juga kaya akan serat.<\/span><\/p>\n<p>Tidak heran bila makanan ini\u00a0 baik untuk kesehatan, termasuk bisa membantu mengurangi kadar gula darah yang berlebih. Selain itu, pada orang yang menderita diabetes, <em>flax seed<\/em> dapat meningkatkan sensitivitas insulin, terutama bila kamu tidak bisa mengonsumsi glukosa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47595\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.17.42.png\" alt=\"Flax seed\" width=\"600\" height=\"339\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.17.42.png 746w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.17.42-300x170.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.17.42-696x394.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.17.42-742x420.png 742w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">11. Cuka apel<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Cuka apel memiliki banyak manfaat kesehatan yang beragam. Salah satunya adalah dapat\u00a0 menurunkan kadar gula darah.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Nah, cuka apel ini juga mempunyai kandungan antimikroba dan antioksidan. Selain itu, cuka apel juga memiliki senyawa aktif, yaitu asam asetat, yang baik untuk kesehatan tubuh.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\"> Untuk mengonsumsinya, kamu bisa mencampur 4 sendok teh cuka apel dengan segelas air setiap hari sebelum makan. <\/span><span class=\"Y2IQFc\" lang=\"id\">Jika belum terbiasa, cukup masukkan 1 sendok teh pada segelas air, dan tingkatkan\u00a0 secara berkala.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-47596 aligncenter\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.18.40.png\" alt=\"cUKA APEL\" width=\"600\" height=\"389\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.18.40.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.18.40-300x195.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.18.40-696x451.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.18.40-648x420.png 648w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">12. Stroberi<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Buah dengan rasa asam manis ini kaya akan polifenol, senyawa yang berfungsi sebagai antioksidan.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Buah stroberi kaya akan serat dan memiliki glikemik yang rendah sehingga dapat menurunkan gula darah dan menjaganya tetap stabil. Tidak heran bila buah ini sangat baik untuk penderita diabetes.<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Mengonsumsi stroberi secara teratur juga bisa membantu menjaga kesehatan jantung karena buah merah ini punya kandungan <\/span><span class=\"Y2IQFc\" lang=\"id\">anti-inflamasi.\u00a0 <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Dalam satu porsi stroberi mengandung sekitar 53,1 kalori dan 12,7 gram karbohidrat, yang sudah bisa memenuhi kebutuhan vitamin C harian Anda.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47597\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27.png\" alt=\"bUAH sTROBERI\" width=\"600\" height=\"393\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27.png 796w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27-300x197.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27-768x504.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27-696x456.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27-741x486.png 741w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.27-640x420.png 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">13. Bawang putih<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\"><strong><a href=\"https:\/\/www.ruparupa.com\/blog\/resep-kailan-tumis\/\">Bawang putih<\/a> <\/strong>sangat baik untuk dikonsumsi oleh penderita diabetes. Soalnya, bawang putih berkontribusi untuk mengatur kadar gula dalam darah dan kolesterol.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Melansir dari\u00a0<em>healtline, <\/em>meski bawang putih tidak kaya karbohidrat, tetapi makanan satu ini dapat mempengaruhi kadar gula darah. Apalagi, bawang putih juga merupakan sumber vitamin B-6 dan C.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47599\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.06.png\" alt=\"Bawang putih\" width=\"600\" height=\"510\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.06.png 758w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.06-300x255.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.06-696x591.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.06-494x420.png 494w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">14. Labu<\/span><\/strong><\/h3>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Makanan untuk penderita diabetes lainnya yang memiliki glikemik rendah adalah labu. Tenang, meskipun rendah kadar gula dan kalori, tetapi labu juga bisa membuat lebih kenyang.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"id\">Dalam setiap porsinya, labu mengandung antioksidan dan <\/span><span class=\"Y2IQFc\" lang=\"id\">polisakarida yang mampu untuk menurunkan kadar insulin dan glukosa dalam darah. <\/span><span class=\"Y2IQFc\" lang=\"id\">Makanan ini memiliki tekstur yang lembut sehingga cocok dikonsumsi untuk bayi dan dewasa.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47601\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.23.15.png\" alt=\"Labu\" width=\"600\" height=\"388\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.23.15.png 774w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.23.15-300x194.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.23.15-768x496.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.23.15-696x450.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.23.15-650x420.png 650w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span class=\"Y2IQFc\" lang=\"id\">15. Mie shirataki<\/span><\/strong><\/h3>\n<p>Satu lagi makanan yang baik untuk penderita diabetes, yaitu mie shirataki. Makanan berbentuk kenyal seperti jeli ini terbuat dari glucomannan, sejenis serat dari akar tanaman konjak.<\/p>\n<p><span class=\"Y2IQFc\" lang=\"id\">Mie shirataki terbukti mengurangi kadar gula darah untuk penderita diabetes. Apalagi, hampir 97% kandungan dari shirataki adalah air. Namun, makanan ini tetap kaya serat, yang baik untuk kesehatan tubuh.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-47602\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-1024x695.png\" alt=\"Shirataki\" width=\"600\" height=\"407\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-1024x695.png 1024w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-300x204.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-768x521.png 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-1536x1043.png 1536w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-696x472.png 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-1068x725.png 1068w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13-619x420.png 619w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.25.13.png 1706w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">Selain memilih <span class=\"___SText_17rlk-ko_\" data-ui-name=\"Link.Text\">makanan yang dianjurkan untuk penderita diabetes, pastikan juga untuk selalu menjaga kesehatan secara rutin. <\/span><span class=\"___SText_17rlk-ko_\" data-ui-name=\"Link.Text\">Salah satunya adalah dengan mengecek kadar gula darah secara mandiri menggunakan alat medis berkualitas. <\/span><\/p>\n<blockquote>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"___SText_17rlk-ko_\" data-ui-name=\"Link.Text\">Nah, kami punya beberapa rekomendasi alat pengukur gula darah, yang bisa Anda dapatkan di <strong><a href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&#038;utm_medium=referral&#038;utm_campaign=pdp\">Ruparupa.com<\/a><\/strong>.<\/span><\/p>\n<\/blockquote>\n<p>Untuk menjaga tekanan darah tetap stabil, kamu perlu menerapkan gaya hidup sehat dan menjaga kesehatan tubuh.<\/p>\n<p>Oleh sebab itu, kamu bisa menggunakan alat pengukur gula darah yang dilengkapi dengan fitur canggih dan dapat memberikan hasil dalam hitungan detik, seperti di bawah ini.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<figure id=\"attachment_60202\" aria-describedby=\"caption-attachment-60202\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/sowell-alat-pengukur-gula-darah.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-60202\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/06\/alat-cek-gula-darah-300x300.jpg\" alt=\"alat cek gula darah\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/06\/alat-cek-gula-darah.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/06\/alat-cek-gula-darah-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-60202\" class=\"wp-caption-text\">Sowell Alat Pengukur Gula Darah Sdg-560<br \/>alat cek gula darah dengan kapasitas memori 250 groups dan akurat.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/sowell-alat-pengukur-gula-darah.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_69561\" aria-describedby=\"caption-attachment-69561\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/sowell-alat-pengukur-gula-darah-dengan-efek-suara.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-69561\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/alat-ukur-gula-darah-penderita-diabetes-300x300.jpg\" alt=\"alat ukur gula darah penderita diabetes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/alat-ukur-gula-darah-penderita-diabetes.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/alat-ukur-gula-darah-penderita-diabetes-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-69561\" class=\"wp-caption-text\">Sowell Alat Pengukur Gula Darah Sdg-561<br \/>Alat ukur gula darah yang cocok untuk penggunaan pribadi.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/sowell-alat-pengukur-gula-darah-dengan-efek-suara.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_69563\" aria-describedby=\"caption-attachment-69563\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/sowell-alat-pengukur-gula-darah-gdh-fad-stripsdg-562.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-69563\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/pengukur-gula-darah-penderita-diabetes-300x300.jpg\" alt=\"pengukur gula darah penderita diabetes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/pengukur-gula-darah-penderita-diabetes.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/pengukur-gula-darah-penderita-diabetes-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-69563\" class=\"wp-caption-text\">Sowell Alat Pengukur Gula Darah Gdh-fad Stripsdg<br \/>Pengukur gula darah dengan waktu pengukuran 5 detik.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/sowell-alat-pengukur-gula-darah-gdh-fad-stripsdg-562.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<figure id=\"attachment_69564\" aria-describedby=\"caption-attachment-69564\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ruparupa.com\/p\/sowell-alat-pengukur-gula-darah-dengan-efek-suara.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-69564\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/pengukur-gula-darah-dengan-strip-300x300.jpg\" alt=\"pengukur gula darah dengan strip\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/pengukur-gula-darah-dengan-strip.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/pengukur-gula-darah-dengan-strip-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-69564\" class=\"wp-caption-text\">Sowell Alat Pengukur Gula Darah Dengan Strip Sdg-561<br \/>Pengukur gula darah dengan teknologi 5 elektroda.<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ruparupa.com\/p\/sowell-alat-pengukur-gula-darah-dengan-efek-suara.html?utm_source=blog&#038;utm_medium=referral&#038;utm_term=image&#038;utm_campaign=pdp\"><span class=\"td_btn td_btn_md td_round_btn\">Beli di sini<\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Makanan untuk penderita diabetes tidak boleh sembarangan. Bila terlalu banyak mengonsumsi makanan yang mengandung tinggi gula, bisa-bisa sangat berbahaya. Untuk itulah, pemilihan makanan sangat penting dalam menjaga kestabilan gula darah. Lalu, menu makanan apa saja yang baik untuk dikonsumsi penderita diabetes? Simak berikut ini. Menu makanan untuk penderita diabetes 1. Ikan\u00a0 Ada beberapa jenis ikan [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":47607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2520,2517,2515],"tags":[2323,165,553,3631,1347,2110],"class_list":["post-47566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-lifehacks","category-living","tag-diabetes","tag-kesehatan","tag-makanan","tag-makanan-untuk-penderita-diabetes","tag-menu-makanan","tag-sowell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat<\/title>\n<meta name=\"description\" content=\"Bingung mencari makanan untuk penderita diabetes\u00a0? tidak perlu lagi karena kami akan memberikan berbagai informasi penting disini\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat\" \/>\n<meta property=\"og:description\" content=\"Bingung mencari makanan untuk penderita diabetes\u00a0? tidak perlu lagi karena kami akan memberikan berbagai informasi penting disini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog ruparupa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ruparupacom\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-15T06:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-18T04:24:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.20.png\" \/>\n\t<meta property=\"og:image:width\" content=\"786\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cindy Halida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:site\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cindy Halida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/\"},\"author\":{\"name\":\"Cindy Halida\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/372fde77c8a8ef862ea3b97333dd009e\"},\"headline\":\"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat\",\"datePublished\":\"2022-01-15T06:00:33+00:00\",\"dateModified\":\"2023-08-18T04:24:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/\"},\"wordCount\":1270,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Screen-Shot-2022-01-04-at-20.19.20.png\",\"keywords\":[\"diabetes\",\"Kesehatan\",\"makanan\",\"Makanan untuk penderita diabetes\",\"Menu makanan\",\"sowell\"],\"articleSection\":[\"Food\",\"Lifehacks\",\"Living\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/\",\"name\":\"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Screen-Shot-2022-01-04-at-20.19.20.png\",\"datePublished\":\"2022-01-15T06:00:33+00:00\",\"dateModified\":\"2023-08-18T04:24:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/372fde77c8a8ef862ea3b97333dd009e\"},\"description\":\"Bingung mencari makanan untuk penderita diabetes\u00a0? tidak perlu lagi karena kami akan memberikan berbagai informasi penting disini\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Screen-Shot-2022-01-04-at-20.19.20.png\",\"contentUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Screen-Shot-2022-01-04-at-20.19.20.png\",\"width\":786,\"height\":604},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/makanan-untuk-penderita-diabetes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/\",\"name\":\"Blog ruparupa\",\"description\":\"Home Living, Lifestyle, Hobbies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/372fde77c8a8ef862ea3b97333dd009e\",\"name\":\"Cindy Halida\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2156066d73bcb42315538468434190a343ecce04e4375b36b7c141520a26e57b?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2156066d73bcb42315538468434190a343ecce04e4375b36b7c141520a26e57b?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2156066d73bcb42315538468434190a343ecce04e4375b36b7c141520a26e57b?s=96&d=identicon&r=g\",\"caption\":\"Cindy Halida\"},\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/author\\\/cindy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat","description":"Bingung mencari makanan untuk penderita diabetes\u00a0? tidak perlu lagi karena kami akan memberikan berbagai informasi penting disini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/","og_locale":"id_ID","og_type":"article","og_title":"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat","og_description":"Bingung mencari makanan untuk penderita diabetes\u00a0? tidak perlu lagi karena kami akan memberikan berbagai informasi penting disini","og_url":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/","og_site_name":"Blog ruparupa","article_publisher":"https:\/\/www.facebook.com\/ruparupacom","article_published_time":"2022-01-15T06:00:33+00:00","article_modified_time":"2023-08-18T04:24:30+00:00","og_image":[{"width":786,"height":604,"url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.20.png","type":"image\/png"}],"author":"Cindy Halida","twitter_card":"summary_large_image","twitter_creator":"@RupaRupaCom","twitter_site":"@RupaRupaCom","twitter_misc":{"Ditulis oleh":"Cindy Halida","Estimasi waktu membaca":"11 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#article","isPartOf":{"@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/"},"author":{"name":"Cindy Halida","@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/372fde77c8a8ef862ea3b97333dd009e"},"headline":"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat","datePublished":"2022-01-15T06:00:33+00:00","dateModified":"2023-08-18T04:24:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/"},"wordCount":1270,"commentCount":0,"image":{"@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.20.png","keywords":["diabetes","Kesehatan","makanan","Makanan untuk penderita diabetes","Menu makanan","sowell"],"articleSection":["Food","Lifehacks","Living"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/","url":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/","name":"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat","isPartOf":{"@id":"https:\/\/www.ruparupa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#primaryimage"},"image":{"@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.20.png","datePublished":"2022-01-15T06:00:33+00:00","dateModified":"2023-08-18T04:24:30+00:00","author":{"@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/372fde77c8a8ef862ea3b97333dd009e"},"description":"Bingung mencari makanan untuk penderita diabetes\u00a0? tidak perlu lagi karena kami akan memberikan berbagai informasi penting disini","breadcrumb":{"@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#primaryimage","url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.20.png","contentUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2022\/01\/Screen-Shot-2022-01-04-at-20.19.20.png","width":786,"height":604},{"@type":"BreadcrumbList","@id":"https:\/\/www.ruparupa.com\/blog\/makanan-untuk-penderita-diabetes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ruparupa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"15 Makanan Untuk Penderita Diabetes\u00a0yang Sehat"}]},{"@type":"WebSite","@id":"https:\/\/www.ruparupa.com\/blog\/#website","url":"https:\/\/www.ruparupa.com\/blog\/","name":"Blog ruparupa","description":"Home Living, Lifestyle, Hobbies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ruparupa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/372fde77c8a8ef862ea3b97333dd009e","name":"Cindy Halida","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/2156066d73bcb42315538468434190a343ecce04e4375b36b7c141520a26e57b?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2156066d73bcb42315538468434190a343ecce04e4375b36b7c141520a26e57b?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2156066d73bcb42315538468434190a343ecce04e4375b36b7c141520a26e57b?s=96&d=identicon&r=g","caption":"Cindy Halida"},"url":"https:\/\/www.ruparupa.com\/blog\/author\/cindy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/47566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/comments?post=47566"}],"version-history":[{"count":19,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/47566\/revisions"}],"predecessor-version":[{"id":93190,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/47566\/revisions\/93190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/media\/47607"}],"wp:attachment":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/media?parent=47566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/categories?post=47566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/tags?post=47566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}