{"id":39847,"date":"2021-10-01T16:10:36","date_gmt":"2021-10-01T09:10:36","guid":{"rendered":"https:\/\/www.ruparupa.com\/blog\/?p=39847"},"modified":"2021-12-31T09:36:34","modified_gmt":"2021-12-31T02:36:34","slug":"bahaya-bekerja-di-tempat-gelap","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/","title":{"rendered":"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak"},"content":{"rendered":"

Apakah Anda sering bekerja di tempat gelap? Bila ya, segera hentikan kebiasaan ini karena terlalu sering bekerja pada ruangan gelap dapat memberikan dampak buruk, lho. Ketika kerja di tempat gelap, mata akan dipaksa untuk berfungsi dengan lebih keras. Inilah yang dapat membuat Anda mengalami penurunan dalam penglihatan.<\/span><\/p>\n

Bahaya Bekerja di Tempat Gelap<\/h2>\n
\"bahaya
sumber: unsplash.com<\/figcaption><\/figure>\n

Tidak hanya kinerja mata yang bisa mengalami penurunan, ada berbagai bahaya negatif lainnya\u00a0 yang dapat timbul akibat terlalu sering bekerja tanpa pencahayaan yang cukup, seperti berikut ini:<\/span><\/p>\n

Mata Mudah Lelah<\/h3>\n

Saat bekerja pada tempat gelap, otot mata akan dipaksa untuk bekerja lebih keras dari biasanya. Hal inilah yang membuat mata lebih cepat lelah. Bila ini terjadi, maka Anda pun akan sulit berkonsentrasi dan fokus pada pekerjaan.<\/span><\/p>\n

Mata Terasa Gatal, Pedih, hingga Kering<\/h3>\n

Mata yang dipaksa untuk bekerja terlalu keras juga dapat membuat mata menjadi kering, perih, dan gatal. Kondisi mata seperti ini tentunya akan membuat Anda merasa tidak nyaman ketika sedang beraktivitas.<\/span><\/p>\n

Penurunan Penglihatan<\/h3>\n

Bila Anda bekerja menggunakan <\/span>handphone <\/span><\/i>atau laptop, hal ini dapat memicu mata mengalami penurunan penglihatan. Berhati-hatilah karena bila minus mata Anda bertambah besar, bisa-bisa <\/span>retina akan mengalami kerobekan.<\/span><\/p>\n

Berkurangnya Kepekaan Terhadap Cahaya<\/h3>\n

Terlalu sering bekerja pada tempat gelap, dapat membuat Anda jauh lebih mudah merasa silau ketika terkena cahaya lampu. Hal ini terjadi karena kepekaan mata akan berkurang terhadap cahaya.\u00a0<\/span><\/p>\n

***<\/p>\n

Yuk, ubah kebiasaan buruk Anda untuk kerja di tempat gelap. Jadinya, kesehatan mata Anda pun bisa tetap terjaga sampai lanjut usia. Biasakan untuk bekerja di tempat yang cukup pencahayaan agar terhindar dari berbagai risiko buruk pada kesehatan.\u00a0<\/span><\/p>\n

\"frey<\/a>
Frey Lampu Lantai – bisa anda dapatkan di ruparupa.com.
Jaga kesehatan mata dengan membaca dan bekerja menggunakan penerangan yang baik.<\/figcaption><\/figure>\n

Anda bisa menggunakan <\/span>lampu<\/span><\/a> yang terang pada ruangan\u00a0 agar mata terhindar dari kerusakan dan bekerja pun menjadi lebih nyaman. Bila Anda bingung menemukan lampu yang tepat, tenang, Anda bisa langsung ke Ruparupa.com,<\/a> situs yang menyediakan berbagai macam model lampu berkualitas terbaik. Jadinya, suasana bekerja Anda pun akan lebih menyenangkan, serta lebih memudahkan Anda untuk berkonsentrasi.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Apakah Anda sering bekerja di tempat gelap? Bila ya, segera hentikan kebiasaan ini karena terlalu sering bekerja pada ruangan gelap dapat memberikan dampak buruk, lho. Ketika kerja di tempat gelap, mata akan dipaksa untuk berfungsi dengan lebih keras. Inilah yang dapat membuat Anda mengalami penurunan dalam penglihatan. Bahaya Bekerja di Tempat Gelap Tidak hanya kinerja […]<\/p>\n","protected":false},"author":23,"featured_media":39850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2516,2515],"tags":[2569,177,1002,1295,3553,3597],"class_list":["post-39847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-living","tag-bekerja-di-tempat-gelap","tag-lampu","tag-lampu-bohlam","tag-pencahayaan","tag-sakit-mata","tag-tips-kesehatan"],"yoast_head":"\nSering Bekerja di Tempat Gelap? Waspadai Mata Rusak - Blog ruparupa<\/title>\n<meta name=\"description\" content=\"Tahukah kamu bekerja di tempat gelap dapat memberikan pengaruh buruk bagi kesehatan mata? Simak artikel berikut ini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak - Blog ruparupa\" \/>\n<meta property=\"og:description\" content=\"Tahukah kamu bekerja di tempat gelap dapat memberikan pengaruh buruk bagi kesehatan mata? Simak artikel berikut ini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog ruparupa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ruparupacom\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T09:10:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-31T02:36:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-09-30-at-09.36.25.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"742\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yovita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:site\" content=\"@RupaRupaCom\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yovita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/\"},\"author\":{\"name\":\"Yovita\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/38e92107f572b77fe89279839522da84\"},\"headline\":\"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak\",\"datePublished\":\"2021-10-01T09:10:36+00:00\",\"dateModified\":\"2021-12-31T02:36:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/\"},\"wordCount\":355,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Screen-Shot-2021-09-30-at-09.36.25.jpg\",\"keywords\":[\"bekerja di tempat gelap\",\"Lampu\",\"lampu bohlam\",\"Pencahayaan\",\"Sakit mata\",\"tips kesehatan\"],\"articleSection\":[\"Health\",\"Living\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/\",\"name\":\"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak - Blog ruparupa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Screen-Shot-2021-09-30-at-09.36.25.jpg\",\"datePublished\":\"2021-10-01T09:10:36+00:00\",\"dateModified\":\"2021-12-31T02:36:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/38e92107f572b77fe89279839522da84\"},\"description\":\"Tahukah kamu bekerja di tempat gelap dapat memberikan pengaruh buruk bagi kesehatan mata? Simak artikel berikut ini.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Screen-Shot-2021-09-30-at-09.36.25.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Screen-Shot-2021-09-30-at-09.36.25.jpg\",\"width\":742,\"height\":438,\"caption\":\"sumber: unsplash.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/bahaya-bekerja-di-tempat-gelap\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/\",\"name\":\"Blog ruparupa\",\"description\":\"Home Living, Lifestyle, Hobbies\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/#\\\/schema\\\/person\\\/38e92107f572b77fe89279839522da84\",\"name\":\"Yovita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a3dcacd917e9defeb8da9c0ec18ef529cb508f16e41c96e86eca42f422b0b9?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a3dcacd917e9defeb8da9c0ec18ef529cb508f16e41c96e86eca42f422b0b9?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46a3dcacd917e9defeb8da9c0ec18ef529cb508f16e41c96e86eca42f422b0b9?s=96&d=identicon&r=g\",\"caption\":\"Yovita\"},\"url\":\"https:\\\/\\\/www.ruparupa.com\\\/blog\\\/author\\\/yovita\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak - Blog ruparupa","description":"Tahukah kamu bekerja di tempat gelap dapat memberikan pengaruh buruk bagi kesehatan mata? Simak artikel berikut ini.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/","og_locale":"id_ID","og_type":"article","og_title":"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak - Blog ruparupa","og_description":"Tahukah kamu bekerja di tempat gelap dapat memberikan pengaruh buruk bagi kesehatan mata? Simak artikel berikut ini.","og_url":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/","og_site_name":"Blog ruparupa","article_publisher":"https:\/\/www.facebook.com\/ruparupacom","article_published_time":"2021-10-01T09:10:36+00:00","article_modified_time":"2021-12-31T02:36:34+00:00","og_image":[{"width":742,"height":438,"url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-09-30-at-09.36.25.jpg","type":"image\/jpeg"}],"author":"Yovita","twitter_card":"summary_large_image","twitter_creator":"@RupaRupaCom","twitter_site":"@RupaRupaCom","twitter_misc":{"Ditulis oleh":"Yovita","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#article","isPartOf":{"@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/"},"author":{"name":"Yovita","@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/38e92107f572b77fe89279839522da84"},"headline":"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak","datePublished":"2021-10-01T09:10:36+00:00","dateModified":"2021-12-31T02:36:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/"},"wordCount":355,"commentCount":0,"image":{"@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-09-30-at-09.36.25.jpg","keywords":["bekerja di tempat gelap","Lampu","lampu bohlam","Pencahayaan","Sakit mata","tips kesehatan"],"articleSection":["Health","Living"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/","url":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/","name":"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak - Blog ruparupa","isPartOf":{"@id":"https:\/\/www.ruparupa.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#primaryimage"},"image":{"@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-09-30-at-09.36.25.jpg","datePublished":"2021-10-01T09:10:36+00:00","dateModified":"2021-12-31T02:36:34+00:00","author":{"@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/38e92107f572b77fe89279839522da84"},"description":"Tahukah kamu bekerja di tempat gelap dapat memberikan pengaruh buruk bagi kesehatan mata? Simak artikel berikut ini.","breadcrumb":{"@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#primaryimage","url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-09-30-at-09.36.25.jpg","contentUrl":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-09-30-at-09.36.25.jpg","width":742,"height":438,"caption":"sumber: unsplash.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ruparupa.com\/blog\/bahaya-bekerja-di-tempat-gelap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ruparupa.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sering Bekerja di Tempat Gelap? Waspadai Mata Rusak"}]},{"@type":"WebSite","@id":"https:\/\/www.ruparupa.com\/blog\/#website","url":"https:\/\/www.ruparupa.com\/blog\/","name":"Blog ruparupa","description":"Home Living, Lifestyle, Hobbies","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ruparupa.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/www.ruparupa.com\/blog\/#\/schema\/person\/38e92107f572b77fe89279839522da84","name":"Yovita","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/46a3dcacd917e9defeb8da9c0ec18ef529cb508f16e41c96e86eca42f422b0b9?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46a3dcacd917e9defeb8da9c0ec18ef529cb508f16e41c96e86eca42f422b0b9?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46a3dcacd917e9defeb8da9c0ec18ef529cb508f16e41c96e86eca42f422b0b9?s=96&d=identicon&r=g","caption":"Yovita"},"url":"https:\/\/www.ruparupa.com\/blog\/author\/yovita\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/39847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/comments?post=39847"}],"version-history":[{"count":5,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/39847\/revisions"}],"predecessor-version":[{"id":41177,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/posts\/39847\/revisions\/41177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/media\/39850"}],"wp:attachment":[{"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/media?parent=39847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/categories?post=39847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruparupa.com\/blog\/wp-json\/wp\/v2\/tags?post=39847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}