{"id":15406,"date":"2018-07-14T07:55:44","date_gmt":"2018-07-14T00:55:44","guid":{"rendered":"https:\/\/blog.ruparupa.id\/?p=15406"},"modified":"2021-11-20T14:17:37","modified_gmt":"2021-11-20T07:17:37","slug":"ini-7-manfaat-waktu-rileks-bagi-perempuan-part-1","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/ini-7-manfaat-waktu-rileks-bagi-perempuan-part-1\/","title":{"rendered":"Ini 7 Manfaat Waktu Rileks Bagi Perempuan (Part. 1)"},"content":{"rendered":"<p>Akhir pekan tiba, saatnya merencanakan kegiatan untuk bersenang-senang. Tak punya rencana khusus? Mari bermalas-malasan. Menghabiskan sehari penuh berada di tempat tidur, sofa santai, atau <em>corner<\/em> baca kesukaan, pasti sangat menyenangkan. Selain menyenangkan, ternyata <a target=\"_blank\" href=\"http:\/\/www.ruparupa.com\/inspirations\/maksimalkan-waktu-santai.html\" rel=\"noopener noreferrer\">memaksimalkan waktu santai<\/a> serileks mungkin banyak manfaatnya loh, terutama bagi perempuan.<\/p>\n<blockquote><p>Rileks sangat besar manfaatnya bagi perempuan.<\/p><\/blockquote>\n<h2>1. Membuat Jantung Lebih Sehat<\/h2>\n<p>Penelitian terbaru dari Universitas Leeds di Inggris dan Institut Karolinska, Swedia menemukan perempuan berpeluang dua kali lebih tinggi meninggal dunia dalam setahun setelah menderita serangan jantung dibanding laki-laki. Risiko penyakit jantung-yang erat kaitannya dengan <em>stress<\/em> tingkat lanjut, dapat Anda hindari dengan banyak meluangkan waktu untuk menjadi sesantai mungkin.<\/p>\n<h2>2. Menunjang Kulit Lebih yang Bersih dan Bersinar<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-15409 size-medium\" title=\"Klik di SIni\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/07\/Gilford-Sofa-Recliner-1-Dudukan-300x300.png\" alt=\"Gilford Sofa Recliner 1 Dudukan\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/07\/Gilford-Sofa-Recliner-1-Dudukan-300x300.png 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/07\/Gilford-Sofa-Recliner-1-Dudukan-150x150.png 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/07\/Gilford-Sofa-Recliner-1-Dudukan.png 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Banyak hal yang dapat Anda lakukan saat bersantai, misalnya dengan melakukan perawatan mempercantik diri. Gunakan masker wajah atau menyewa jasa perawatan kecantikan ke rumah agar duduk di kursi santai tidak membosankan, waktu istirahat di rumah pasti akan semakin berkualitas.<\/p>\n<h2>3. Menumbuhkan <em>Mood<\/em> Positif<\/h2>\n<p>Sudah bukan rahasia lagi jika perempuan memiliki siklus bulanan yang terkadang mempengaruhi <em>mood<\/em> Anda. Solusinya ternyata sangat mudah, yaitu cukup hanya dengan bersantai. Ditemani alunan musik kesukaan dan <a target=\"_blank\" href=\"http:\/\/www.ruparupa.com\/inspirations\/maksimalkan-waktu-santai\/aromaterapi.html\" rel=\"noopener noreferrer\">aromaterapi<\/a>, pasti membuat <em>mood<\/em> Anda menjadi positif kembali.<\/p>\n<h2>4. Mengistirahatkan Tubuh<\/h2>\n<p>Banyak orang yang berwisata di akhir pekan dan baru pulang di Minggu malam sehingga hanya akan sempat mengistirahatkan tubuh di malam harinya. Hal ini terkadang dirasa kurang cukup bagi tubuh sehingga saat Senin dimana mereka sudah harus kembali beraktifitas, tubuh masih merasa lelah. Gunakan waktu bermalas-malasan di akhir pekan agar tubuh bisa benar-benar bugar pada hari Senin pagi nantinya. Tubuh fit, produktivitas pun meningkat.<\/p>\n<h2>5. Bisa Belanja Online Hemat<\/h2>\n<p>Dengan waktu luang yang banyak, Anda bisa dengan mudah <em>browsing<\/em> dari satu toko <em>online<\/em> ke toko lainnya. Nah, di Ruparupa, Anda bisa menemukan banyak promo belanja menarik seperti <a target=\"_blank\" href=\"http:\/\/www.ruparupa.com\/promotions\/diskon-hari-libur.html\" rel=\"noopener noreferrer\">Diskon Hari Libur yang memberikan tambahan potongan belanja hingga Rp 500.000 saat akhir pekan.<\/a><\/p>\n<p>Jadi, kini Anda tak perlu ragu lagi untuk sekedar bermalas-malasan saat akhir pekan. Menyenangkan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akhir pekan tiba, saatnya merencanakan kegiatan untuk bersenang-senang. Tak punya rencana khusus? Mari bermalas-malasan. Menghabiskan sehari penuh berada di tempat tidur, sofa santai, atau corner baca kesukaan, pasti sangat menyenangkan. Selain menyenangkan, ternyata memaksimalkan waktu santai serileks mungkin banyak manfaatnya loh, terutama bagi perempuan. Rileks sangat besar manfaatnya bagi perempuan. 1. Membuat Jantung Lebih Sehat [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[2516,2518,2515],"tags":[],"class_list":["post-15406","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health","category-hobby","category-living","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ini 7 Manfaat Waktu Rileks Bagi Perempuan (Part. 1) - Blog ruparupa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/ini-7-manfaat-waktu-rileks-bagi-perempuan-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ini 7 Manfaat Waktu Rileks Bagi Perempuan (Part. 1) - Blog ruparupa\" \/>\n<meta property=\"og:description\" content=\"Akhir pekan tiba, saatnya merencanakan kegiatan untuk bersenang-senang. 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