{"id":14471,"date":"2018-04-19T07:54:52","date_gmt":"2018-04-19T00:54:52","guid":{"rendered":"https:\/\/blog.ruparupa.id\/?p=14471"},"modified":"2022-02-16T08:01:40","modified_gmt":"2022-02-16T01:01:40","slug":"12-ide-menu-sehat-yang-mudah-dibuat","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/12-ide-menu-sehat-yang-mudah-dibuat\/","title":{"rendered":"12 Ide Menu Sehat yang Mudah Dibuat"},"content":{"rendered":"<p>Bukan berita baru saat para ahli kesehatan menyatakan pendapat mereka bahwa makan lima kali sehari dalam porsi kecil lebih efektif menurunkan berat badan. Namun, tahukah Anda mengapa bisa demikian? Ternyata alasan utamanya adalah karena tubuh manusia tidak sanggup membakar kalori besar sekaligus, sehingga kalori yang berlebih akhirnya malah disimpan sebagai lemak.<\/p>\n<blockquote><p>Baiknya, Anda bagi kalori 2x makan besar menjadi 5x-6x makan dalam porsi kecil yang terdiri dari 3x makanan utama dan 2x makanan ringan.<\/p><\/blockquote>\n<h2>Nah, bingung bagaimana menentukan pembagian kalori tersebut?<\/h2>\n<h3>Ikuti 12 ide menu sehat yang mudah dibuat berikut ini:<\/h3>\n<figure id=\"attachment_14472\" aria-describedby=\"caption-attachment-14472\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14472 size-medium\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2-300x300.jpeg\" alt=\"BFAST-SUPPER\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2-768x768.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2-420x420.jpeg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image2.jpeg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14472\" class=\"wp-caption-text\">6 Menu Sarapan Sehat s.d Kudapan Malam<\/figcaption><\/figure>\n<figure id=\"attachment_14473\" aria-describedby=\"caption-attachment-14473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14473 size-medium\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1-300x300.jpeg\" alt=\"HEALTHY SNACKS\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1-300x300.jpeg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1-150x150.jpeg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1-768x768.jpeg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1-696x696.jpeg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1-420x420.jpeg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/image1.jpeg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14473\" class=\"wp-caption-text\">BONUS! 6 Ide Menu Kudapan Sehat<\/figcaption><\/figure>\n<p>Anda tentu selalu bisa mengganti menu-menu tersebut dengan variasi lainnya yang banyak Anda temukan di internet.<strong> Namun satu hal yang perlu Anda ingat, makanlah dalam waktu yang teratur setiap harinya.<\/strong> Percaya atau tidak, tubuh manusia dibuat dengan sistem yang super pintar. Sehingga ketika jam-jam makan kita teratur, tubuh lebih tenang membakar energi dari kalori yang dihasilkan &#8211; bukan menyimpannya sebagai lemak karena mengira tubuh perlu energi cadangan.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/www.ruparupa.com\/?utm_source=blog&amp;utm_medium=referrale&amp;utm_campaign=pdp\" rel=\"noopener noreferrer\">Ayo persiapkan menu sehatmu dengan perlengkapan berkualitas dari Ruparupa.<\/a> Ada Rubbermaid Lunchblox yang dapat disusun bertingkat, atau Glasslock Set Canister 2 Ltr seharga Rp 120 ribuan, khusus pembelian di Flash Sale Ruparupa, Kamis, 19 April 2018. Penawaran terbatas ini cuma berlaku jam 10.00-19.00 WIB. Buruan belanja!<\/p>\n<figure id=\"attachment_14474\" aria-describedby=\"caption-attachment-14474\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a target=\"_blank\" href=\"https:\/\/www.ruparupa.com\/brands\/rubbermaid.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14474 size-medium\" title=\"Klik di Sini\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele-300x300.jpg\" alt=\"Rubbermaid Lunchblox Sandwich Guakamuflasele\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele-300x300.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele-150x150.jpg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele-768x768.jpg 768w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele-696x696.jpg 696w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele-420x420.jpg 420w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Rubbermaid-Lunchblox-Sandwich-Guakamuflasele.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-14474\" class=\"wp-caption-text\">Hanya Rp 124.500 Selama Flash Sale Kamis, 19 April 2018<\/figcaption><\/figure>\n<figure id=\"attachment_14475\" aria-describedby=\"caption-attachment-14475\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a target=\"_blank\" href=\"https:\/\/www.ruparupa.com\/brands\/glasslock.html?utm_source=blog&amp;utm_medium=referral&amp;utm_term=image&amp;utm_campaign=pdp\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14475 size-medium\" title=\"Klik di Sini\" src=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Glasslock-Set-Canister-2-Ltr-2-Pcs-300x300.jpg\" alt=\"Glasslock Set Canister 2 Ltr 2 Pcs\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Glasslock-Set-Canister-2-Ltr-2-Pcs-300x300.jpg 300w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Glasslock-Set-Canister-2-Ltr-2-Pcs-150x150.jpg 150w, https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2018\/04\/Glasslock-Set-Canister-2-Ltr-2-Pcs.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-14475\" class=\"wp-caption-text\">Hanya Rp 129.000 Selama Flash Sale Kamis, 19 April 2018<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bukan berita baru saat para ahli kesehatan menyatakan pendapat mereka bahwa makan lima kali sehari dalam porsi kecil lebih efektif menurunkan berat badan. Namun, tahukah Anda mengapa bisa demikian? Ternyata alasan utamanya adalah karena tubuh manusia tidak sanggup membakar kalori besar sekaligus, sehingga kalori yang berlebih akhirnya malah disimpan sebagai lemak. Baiknya, Anda bagi kalori [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[2520,2516,2515],"tags":[116,133,165,346],"class_list":["post-14471","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-food","category-health","category-living","tag-flash-sale","tag-hidup-sehat","tag-kesehatan","tag-tempat-penyimpanan-makanan","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 Ide Menu Sehat yang Mudah Dibuat - Blog ruparupa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ruparupa.com\/blog\/12-ide-menu-sehat-yang-mudah-dibuat\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Ide Menu Sehat yang Mudah Dibuat - Blog ruparupa\" \/>\n<meta property=\"og:description\" content=\"Bukan berita baru saat para ahli kesehatan menyatakan pendapat mereka bahwa makan lima kali sehari dalam porsi kecil lebih efektif menurunkan berat badan. Namun, tahukah Anda mengapa bisa demikian? Ternyata alasan utamanya adalah karena tubuh manusia tidak sanggup membakar kalori besar sekaligus, sehingga kalori yang berlebih akhirnya malah disimpan sebagai lemak. 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