{"id":13253,"date":"2018-01-04T14:45:36","date_gmt":"2018-01-04T07:45:36","guid":{"rendered":"https:\/\/blog.ruparupa.id\/?p=13253"},"modified":"2022-01-20T17:25:45","modified_gmt":"2022-01-20T10:25:45","slug":"awas-minum-kopi-sebelum-naik-pesawat-sebabkan-dehidrasi","status":"publish","type":"post","link":"https:\/\/www.ruparupa.com\/blog\/awas-minum-kopi-sebelum-naik-pesawat-sebabkan-dehidrasi\/","title":{"rendered":"Awas! Minum Kopi Sebelum Naik Pesawat Sebabkan Dehidrasi"},"content":{"rendered":"<p>Sudah akan pulang liburan? Atau malah Anda baru akan memulai kembali aktivitas <em>working trip<\/em> ke mancanegara? Kalau begitu Anda perlu mengetahui info kesehatan terbaru yang dilansir oleh <em>Reader&#8217;s Digest<\/em> berikut ini mengenai minum kopi sebelum naik pesawat.<\/p>\n<h2>Meminum secangkir kopi sebelum perjalanan udara dapat menyebabkan dehidrasi pada tubuh. Dehidrasi inilah yang kemudian memicu rasa mual dan sakit kepala saat Anda berada di pesawat.<\/h2>\n<p>Efek lebih ekstrem mungkin juga dirasakan oleh peminum kopi berjenis <em>java beans<\/em>, yaitu munculnya perasaan gelisah, <em>heartburn<\/em>, dan <a href=\"https:\/\/www.ruparupa.com\/blog\/9-tanda-anda-mungkin-memiliki-autoimmune\/\">masalah pencernaan<\/a> lainnya.<\/p>\n<h3>Mengapa kopi menyebabkan dehidrasi?<\/h3>\n<p>Hal ini terjadi karena kabin pesawat yang cenderung kering dan dingin, bergabung dengan kopi memiliki efek diuretik ringan. Sehingga tubuh mengeluarkan sinyal &#8216;tidak nyaman&#8217;.<\/p>\n<h3>Solusinya?<\/h3>\n<p><a target=\"_blank\" href=\"https:\/\/www.ruparupa.com\/dapur-minimalis\/tempat-penyimpanan-makanan\/botol-minum.html\" rel=\"noopener noreferrer\">Bawalah sebotol air mineral untuk mengatasi rasa bosan saat menunggu keberangkatan.<\/a> Saat jadwal penerbangan ditunda atau harus berada dalam penerbangan pagi dan malam, lebih baik memesan air mineral di pesawat dan memilih untuk beristirahat agar stamina dan <em>mood<\/em> terjaga.<\/p>\n<p>Ada begitu banyak manfaat dari meminum air putih, terutama untuk perjalanan panjang dan juga perjalanan di dalam pesawat, seperti:<\/p>\n<ol>\n<li>Menghilangkan dehidrasi dan haus<br \/>\nSecara alami, air putih akan membantu tubuh Anda dari rasa dehidrasi dan haus<\/li>\n<li>Meningkatkan energi<br \/>\nBerpindah-pindah transportasi dan mengangkat berbagai barang dibutuhkan energi lebih dari hari-hari biasanya. Air putih akan membantu kebutuhan tubuh Anda untuk hal ini.<\/li>\n<li>Meningkatkan fungsi otak<br \/>\nPerjalanan panjang akan menguras pikiran Anda. Untuk itu, Anda membutuhkan air putih.<\/li>\n<\/ol>\n<h3>Hindari\u00a0minum kopi sebelum naik pesawat<\/h3>\n<p>Lebih baik berjaga-jaga daripada menyesal dan menjadi sakit setelah perjalanan, bukan?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sudah akan pulang liburan? Atau malah Anda baru akan memulai kembali aktivitas working trip ke mancanegara? Kalau begitu Anda perlu mengetahui info kesehatan terbaru yang dilansir oleh Reader&#8217;s Digest berikut ini mengenai minum kopi sebelum naik pesawat. Meminum secangkir kopi sebelum perjalanan udara dapat menyebabkan dehidrasi pada tubuh. Dehidrasi inilah yang kemudian memicu rasa mual [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[2516,2515],"tags":[133,184,258],"class_list":["post-13253","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-health","category-living","tag-hidup-sehat","tag-liburan","tag-perjalanan","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awas! 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