{"version":"1.0","provider_name":"Blog ruparupa","provider_url":"https:\/\/www.ruparupa.com\/blog","author_name":"Nanette","author_url":"https:\/\/www.ruparupa.com\/blog\/author\/nanette\/","title":"Jangan Diet Sembarangan, Tapi Makan Sehat yang Diutamakan - Blog ruparupa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I8PzG7CRg7\"><a href=\"https:\/\/www.ruparupa.com\/blog\/jangan-diet-sembarangan-tapi-makan-sehat-yang-diutamakan\/\">Jangan Diet Sembarangan, Tapi Makan Sehat yang Diutamakan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ruparupa.com\/blog\/jangan-diet-sembarangan-tapi-makan-sehat-yang-diutamakan\/embed\/#?secret=I8PzG7CRg7\" width=\"600\" height=\"338\" title=\"&#8220;Jangan Diet Sembarangan, Tapi Makan Sehat yang Diutamakan&#8221; &#8212; Blog ruparupa\" data-secret=\"I8PzG7CRg7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ruparupa.com\/blog\/wp-content\/uploads\/2019\/05\/JANGAN-DIET-SEMBARANGAN-TAPI-MAKAN-SEHAT-YANG-DIUTAMAKAN.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Setiap orang pasti memiliki berat badan impian. Apakah itu adalah lebih kurus atau bahkan lebih gemuk dari keadaan sekarang. Sebagai patokan menemukan berat badan ideal secara akurat, Anda selalu dapat menggunakan rumus Brosca: 1. Laki-laki: Berat badan ideal (kg) = {tinggi badan (cm) &#8211; 100} &#8211; {[tinggi badan (cm) &#8211; 100] x 10%} 2. Perempuan: [&hellip;]"}